Herb-Crusted Pan-Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a pan-seared salmon fillet encrusted with fresh herbs and zesty lemon, partnered with a medley of roasted vegetables that offer a satisfying crunch and vibrant flavor. This dish is not only nourishing but also perfectly suited for a clean, protein-rich meal to complement your day.

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NUTRITION

439kcal
Protein
35.1g
Fat
23.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Bell Peppers

1 cup Broccoli Florets

0.5 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the fresh chopped herbs, lemon zest, and garlic powder.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. When hot, place the salmon, herb side up, in the skillet.

  • 5

    Sear the salmon for about 3 minutes without moving, then carefully flip it to sear the other side for an additional 3-4 minutes, or until desired doneness.

  • 6

    While the salmon cooks, preheat your oven to 425°F. Toss the mixed bell peppers and broccoli florets with a pinch of salt, pepper, and a little additional olive oil if desired.

  • 7

    Spread the vegetables on a baking sheet and roast in the oven for about 10-12 minutes until they are tender and slightly charred.

  • 8

    Plate the pan-seared salmon alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan-Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a pan-seared salmon fillet encrusted with fresh herbs and zesty lemon, partnered with a medley of roasted vegetables that offer a satisfying crunch and vibrant flavor. This dish is not only nourishing but also perfectly suited for a clean, protein-rich meal to complement your day.

NUTRITION

439kcal
Protein
35.1g
Fat
23.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Bell Peppers

1 cup Broccoli Florets

0.5 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the fresh chopped herbs, lemon zest, and garlic powder.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. When hot, place the salmon, herb side up, in the skillet.

  • 5

    Sear the salmon for about 3 minutes without moving, then carefully flip it to sear the other side for an additional 3-4 minutes, or until desired doneness.

  • 6

    While the salmon cooks, preheat your oven to 425°F. Toss the mixed bell peppers and broccoli florets with a pinch of salt, pepper, and a little additional olive oil if desired.

  • 7

    Spread the vegetables on a baking sheet and roast in the oven for about 10-12 minutes until they are tender and slightly charred.

  • 8

    Plate the pan-seared salmon alongside the roasted vegetables and serve immediately.