Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist and flavorful baked pumpkin spice donuts that are high in protein and bursting with autumnal warmth. With a tender almond flour base enriched with whey protein, egg whites, and Greek yogurt, each bite offers a delightful combination of spice and sweetness—perfect for a nourishing breakfast or even a light lunch or dinner treat.

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NUTRITION

546kcal
Protein
49.1g
Fat
18g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Pumpkin Puree (123g)

2 tbsp Maple Syrup

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder

1 tsp Pumpkin Spice Mix

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, whisk together the almond flour, whey protein powder, baking powder, and pumpkin spice mix.

  • 3

    In another bowl, combine the egg whites, Greek yogurt, pumpkin puree, almond milk, and maple syrup until smooth.

  • 4

    Gently fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity nearly full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a rack to cool completely.

  • 8

    Enjoy 2 donuts as a protein-packed meal that meets your nutritional goals.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist and flavorful baked pumpkin spice donuts that are high in protein and bursting with autumnal warmth. With a tender almond flour base enriched with whey protein, egg whites, and Greek yogurt, each bite offers a delightful combination of spice and sweetness—perfect for a nourishing breakfast or even a light lunch or dinner treat.

NUTRITION

546kcal
Protein
49.1g
Fat
18g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Pumpkin Puree (123g)

2 tbsp Maple Syrup

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder

1 tsp Pumpkin Spice Mix

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, whisk together the almond flour, whey protein powder, baking powder, and pumpkin spice mix.

  • 3

    In another bowl, combine the egg whites, Greek yogurt, pumpkin puree, almond milk, and maple syrup until smooth.

  • 4

    Gently fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity nearly full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a rack to cool completely.

  • 8

    Enjoy 2 donuts as a protein-packed meal that meets your nutritional goals.