Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a versatile, protein-loaded twist on your favorite pancakes. These oat-based pancakes are infused with the natural sweetness of banana and boosted with a scoop of vanilla whey protein powder. Finished with caramelized banana slices, they make a satisfying breakfast that suits your active lifestyle or a hearty meal any time of day.

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NUTRITION

544kcal
Protein
45.9g
Fat
9.9g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Ripe Banana (118g)

4 large Egg Whites (124g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Cinnamon

1 teaspoon Olive Oil

1 half medium Banana for caramelizing (59g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, ripe banana, egg whites, protein powder, unsweetened almond milk, and cinnamon. Blend until the mixture is smooth.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil, ensuring the pan is evenly coated.

  • 4

    Pour small portions of the batter to form pancakes of your preferred size. Cook each pancake for about 2-3 minutes on one side until bubbles form, then flip and cook for another 2 minutes until both sides are golden.

  • 5

    In a separate small skillet, add the additional banana slices. Cook over medium-low heat for 2-3 minutes on each side until they start to caramelize, stirring occasionally.

  • 6

    Plate the pancakes and top them with the warm caramelized banana slices.

  • 7

    Enjoy your protein-packed, deliciously sweet pancakes as a nutritious meal any time of the day.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a versatile, protein-loaded twist on your favorite pancakes. These oat-based pancakes are infused with the natural sweetness of banana and boosted with a scoop of vanilla whey protein powder. Finished with caramelized banana slices, they make a satisfying breakfast that suits your active lifestyle or a hearty meal any time of day.

NUTRITION

544kcal
Protein
45.9g
Fat
9.9g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Ripe Banana (118g)

4 large Egg Whites (124g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Cinnamon

1 teaspoon Olive Oil

1 half medium Banana for caramelizing (59g)

PREPARATION

  • 1

    In a blender, combine rolled oats, ripe banana, egg whites, protein powder, unsweetened almond milk, and cinnamon. Blend until the mixture is smooth.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil, ensuring the pan is evenly coated.

  • 4

    Pour small portions of the batter to form pancakes of your preferred size. Cook each pancake for about 2-3 minutes on one side until bubbles form, then flip and cook for another 2 minutes until both sides are golden.

  • 5

    In a separate small skillet, add the additional banana slices. Cook over medium-low heat for 2-3 minutes on each side until they start to caramelize, stirring occasionally.

  • 6

    Plate the pancakes and top them with the warm caramelized banana slices.

  • 7

    Enjoy your protein-packed, deliciously sweet pancakes as a nutritious meal any time of the day.