Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small whole wheat tortilla (50g); 2 tbsp hummus (30g); 3/4 cup canned chickpeas (125g, drained); 1 oz crumbled feta cheese (28g); 60g grilled extra-firm tofu; Mixed Mediterranean veggies (approx. 150g total: cucumber, red bell pepper, tomato, red onion)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant wrap packed with Mediterranean flair! This Crunchy Mediterranean Veggie Hummus Wrap layers a soft, whole wheat tortilla with a creamy hummus spread, hearty chickpeas, tangy feta, and crisp grilled tofu, all accented by fresh, crunchy veggies. It’s a light yet satisfying meal that perfectly balances textures and flavors.

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NUTRITION

Protein

31.2g

Fat

19.7g

Carbs

73g

SERVINGS

1 serving

INGREDIENTS

1 small whole wheat tortilla (50g)

2 tbsp hummus (30g)

3/4 cup canned chickpeas (125g, drained)

1 oz crumbled feta cheese (28g)

60g grilled extra-firm tofu

Mixed Mediterranean veggies (approx. 150g total: cucumber, red bell pepper, tomato, red onion)

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the hummus evenly over the tortilla, leaving a small border.
3
Layer the drained chickpeas in the center of the tortilla.
4
Sprinkle the crumbled feta cheese over the chickpeas.
5
Add the grilled extra-firm tofu evenly over the filling.
6
Top with a generous mixture of chopped cucumber, red bell pepper, tomato, and red onion.
7
Roll the tortilla tightly to form a wrap, tucking in the edges as you go.
8
Cut in half and serve immediately, or wrap for later enjoyment.