Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and tender brown rice. This dish offers a delightful balance of savory umami and a hint of spice, perfect for a nourishing meal any time of day.

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NUTRITION

453kcal
Protein
36.5g
Fat
19.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, low-sodium soy sauce, and sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the beef slices. Sauté for about 3-4 minutes until they begin to brown.

  • 4

    Add the garlic-ginger mixture to the beef and stir-fry for another 2-3 minutes until fragrant.

  • 5

    Add the chopped broccoli to the skillet and cook for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Warm the pre-cooked brown rice if necessary and serve it as the base in your bowl.

  • 7

    Top the rice with the ginger-garlic beef and broccoli. Drizzle any remaining pan juices over the bowl and enjoy.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and tender brown rice. This dish offers a delightful balance of savory umami and a hint of spice, perfect for a nourishing meal any time of day.

NUTRITION

453kcal
Protein
36.5g
Fat
19.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, low-sodium soy sauce, and sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the beef slices. Sauté for about 3-4 minutes until they begin to brown.

  • 4

    Add the garlic-ginger mixture to the beef and stir-fry for another 2-3 minutes until fragrant.

  • 5

    Add the chopped broccoli to the skillet and cook for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Warm the pre-cooked brown rice if necessary and serve it as the base in your bowl.

  • 7

    Top the rice with the ginger-garlic beef and broccoli. Drizzle any remaining pan juices over the bowl and enjoy.