Fresh Herb and Lemon Zest Rice Pilaf with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Zest Rice Pilaf with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Zest Rice Pilaf with Chicken

Savor a bright and refreshing rice pilaf infused with fresh herbs and zesty lemon, paired with tender, grilled chicken breast. This dish features aromatic basmati rice, a colorful medley of peas and carrots, and a hint of savory broth, making it a perfectly balanced meal for any time of day.

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NUTRITION

489kcal
Protein
36.1g
Fat
6.7g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Basmati Rice

1/2 cup Green Peas

1 medium Carrot

1 small Onion

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear, then let it rest before slicing.

  • 3

    While the chicken cooks, heat a teaspoon of olive oil in a saucepan over medium heat. Add the finely chopped small onion and sauté until translucent.

  • 4

    Add diced carrot to the onions and continue to sauté for another 3 minutes.

  • 5

    Stir in the cooked basmati rice, green peas, and low-sodium chicken broth. Cook for an additional 3-4 minutes, letting the flavors meld and the broth reduce slightly.

  • 6

    Mix in the fresh parsley and lemon zest, adjusting salt and pepper to taste.

  • 7

    Plate the rice pilaf and top with sliced grilled chicken breast. Serve warm and enjoy.

Fresh Herb and Lemon Zest Rice Pilaf with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Zest Rice Pilaf with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Zest Rice Pilaf with Chicken

Savor a bright and refreshing rice pilaf infused with fresh herbs and zesty lemon, paired with tender, grilled chicken breast. This dish features aromatic basmati rice, a colorful medley of peas and carrots, and a hint of savory broth, making it a perfectly balanced meal for any time of day.

NUTRITION

489kcal
Protein
36.1g
Fat
6.7g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Basmati Rice

1/2 cup Green Peas

1 medium Carrot

1 small Onion

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear, then let it rest before slicing.

  • 3

    While the chicken cooks, heat a teaspoon of olive oil in a saucepan over medium heat. Add the finely chopped small onion and sauté until translucent.

  • 4

    Add diced carrot to the onions and continue to sauté for another 3 minutes.

  • 5

    Stir in the cooked basmati rice, green peas, and low-sodium chicken broth. Cook for an additional 3-4 minutes, letting the flavors meld and the broth reduce slightly.

  • 6

    Mix in the fresh parsley and lemon zest, adjusting salt and pepper to taste.

  • 7

    Plate the rice pilaf and top with sliced grilled chicken breast. Serve warm and enjoy.