Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 whole wheat tortilla (approx. 50g); 1/2 cup Black Beans (cooked); 1/4 cup Low-Fat Cheddar Cheese, shredded; 1 teaspoon BBQ Seasoning; 2 tablespoons Salsa

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the hearty blend of smoky BBQ chicken and protein-packed black beans nestled between warm, whole wheat tortillas. This quesadilla features tender chicken seasoned with zesty BBQ spices, melted low-fat cheese, and a tangy salsa, culminating in an irresistibly satisfying meal for any time of day.

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NUTRITION

Protein

45.5g

Fat

9.8g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 whole wheat tortilla (approx. 50g)

1/2 cup Black Beans (cooked)

1/4 cup Low-Fat Cheddar Cheese, shredded

1 teaspoon BBQ Seasoning

2 tablespoons Salsa

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the chicken breast with the BBQ seasoning and grill or sear until cooked through (internal temperature should reach 165°F), then slice into strips.
3
Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.
4
Sprinkle half of the shredded cheese over the tortilla, then evenly distribute the sliced chicken, black beans, and drizzle the salsa over the filling.
5
Top with the remaining cheese and fold the tortilla in half.
6
Place the folded quesadilla back in the skillet and cook for 2-3 minutes on each side, or until the cheese is melted and the tortilla is golden and crispy.
7
Remove from the heat, slice into wedges, and serve hot.