Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon accented with a vibrant herb crust and a bright squeeze of lemon. This dish boasts a perfect balance of succulent fish with aromatic dill and parsley, all finished with a hint of tang from fresh lemon zest and juice, making it both refreshing and satisfying.

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NUTRITION

396kcal
Protein
34.3g
Fat
26.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 tablespoon Fresh Parsley

1/2 whole Lemon (for zest and juice)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh dill and parsley. Zest half a lemon and add the zest to the herbs.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 4

    Cook the salmon for about 3-4 minutes until a golden crust forms, then carefully flip the fillet.

  • 5

    Sprinkle the herb and lemon zest mixture over the flesh side of the salmon. Squeeze fresh lemon juice over the top.

  • 6

    Continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Remove from the skillet and let it rest for a minute before serving. Enjoy your flavorful herb-crusted salmon!

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon accented with a vibrant herb crust and a bright squeeze of lemon. This dish boasts a perfect balance of succulent fish with aromatic dill and parsley, all finished with a hint of tang from fresh lemon zest and juice, making it both refreshing and satisfying.

NUTRITION

396kcal
Protein
34.3g
Fat
26.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 tablespoon Fresh Parsley

1/2 whole Lemon (for zest and juice)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh dill and parsley. Zest half a lemon and add the zest to the herbs.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable.

  • 4

    Cook the salmon for about 3-4 minutes until a golden crust forms, then carefully flip the fillet.

  • 5

    Sprinkle the herb and lemon zest mixture over the flesh side of the salmon. Squeeze fresh lemon juice over the top.

  • 6

    Continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Remove from the skillet and let it rest for a minute before serving. Enjoy your flavorful herb-crusted salmon!