Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a vibrant and light tilapia dish, perfectly seared with a citrusy lemon-herb marinade and finished with a luscious garlic butter sauce. This dish is accented by a burst of cherry tomatoes sautéed to bring a pop of color and freshness that complements the tender fish.

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NUTRITION

369kcal
Protein
32.2g
Fat
24.5g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil (for searing)

1 tbsp Butter

1 clove Garlic, minced

1/2 medium Lemon (zest and juice)

2 tbsp Fresh Parsley, chopped

1/2 cup Cherry Tomatoes

1 tsp Olive Oil (for tomatoes)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels. Season both sides lightly with salt, pepper, and a pinch of lemon zest.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side, until the fish becomes opaque and easily flakes with a fork.

  • 4

    In a small pan, melt the butter over low heat. Add minced garlic and sauté for about 30 seconds until fragrant; then stir in the juice of half a lemon.

  • 5

    Drizzle the garlic butter sauce over the seared tilapia, and sprinkle freshly chopped parsley on top.

  • 6

    In another pan, heat 1 teaspoon of olive oil over medium heat and quickly sauté the cherry tomatoes for 1-2 minutes, just until they start to blister.

  • 7

    Plate the tilapia with a side of cherry tomatoes, and serve immediately with an extra squeeze of lemon if desired.

Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a vibrant and light tilapia dish, perfectly seared with a citrusy lemon-herb marinade and finished with a luscious garlic butter sauce. This dish is accented by a burst of cherry tomatoes sautéed to bring a pop of color and freshness that complements the tender fish.

NUTRITION

369kcal
Protein
32.2g
Fat
24.5g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil (for searing)

1 tbsp Butter

1 clove Garlic, minced

1/2 medium Lemon (zest and juice)

2 tbsp Fresh Parsley, chopped

1/2 cup Cherry Tomatoes

1 tsp Olive Oil (for tomatoes)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels. Season both sides lightly with salt, pepper, and a pinch of lemon zest.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side, until the fish becomes opaque and easily flakes with a fork.

  • 4

    In a small pan, melt the butter over low heat. Add minced garlic and sauté for about 30 seconds until fragrant; then stir in the juice of half a lemon.

  • 5

    Drizzle the garlic butter sauce over the seared tilapia, and sprinkle freshly chopped parsley on top.

  • 6

    In another pan, heat 1 teaspoon of olive oil over medium heat and quickly sauté the cherry tomatoes for 1-2 minutes, just until they start to blister.

  • 7

    Plate the tilapia with a side of cherry tomatoes, and serve immediately with an extra squeeze of lemon if desired.