Name: Sticky Ginger-Garlic Glazed Chicken with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Fresh Ginger, grated; 2 cloves Garlic, minced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Honey; 1 tsp Sesame Oil; 1 tsp Rice Vinegar; 1 tsp Toasted Sesame Seeds

Sticky Ginger-Garlic Glazed Chicken with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame

Enjoy a savory and vibrant meal featuring tender chicken breast smothered in a sticky ginger-garlic glaze, accented with a hint of sesame. This dish offers a perfect balance of bold flavors and satisfying nutrition for a wholesome dinner option.

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NUTRITION

Protein

52.2g

Fat

11.6g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

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PREPARATION

1
Slice the chicken breast into thin strips or bite-sized pieces for even cooking.
2
In a small bowl, whisk together grated ginger, minced garlic, low sodium soy sauce, honey, sesame oil, and rice vinegar to create the glaze.
3
Heat a non-stick skillet over medium-high heat. Add the chicken pieces and sauté until browned on all sides, about 4-5 minutes.
4
Pour the ginger-garlic glaze over the chicken. Continue cooking and stirring frequently so the chicken is evenly coated and the sauce reduces slightly to a sticky consistency, about 3-4 minutes.
5
Transfer the chicken to a serving plate and sprinkle toasted sesame seeds on top.
6
Serve immediately and enjoy your flavorful and nutritious meal.