Silky Lemon-Caper Chicken in White Wine Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lemon-Caper Chicken in White Wine Sauce

YOUR SOLIN GENERATED RECIPE

Silky Lemon-Caper Chicken in White Wine Sauce

Savor the delicate flavors of tender chicken breast bathed in a bright, silky lemon-caper white wine sauce. A harmonious blend of citrus, capers, and aromatic shallots elevates each bite, making it a sophisticated yet simple dish perfect for any meal of the day.

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NUTRITION

412kcal
Protein
42.4g
Fat
18.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 small Shallot

1/4 cup Dry White Wine

1/2 cup Low-Sodium Chicken Broth

Juice of 1 Fresh Lemon

1 tablespoon Capers

1 tablespoon Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until golden brown.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, reduce the heat to medium. Add minced garlic and finely chopped shallot, and sauté for about 1-2 minutes until fragrant and translucent.

  • 5

    Pour in the white wine, scraping up any browned bits from the pan, and let it simmer for 1-2 minutes to slightly reduce the liquid.

  • 6

    Stir in the chicken broth and freshly squeezed lemon juice. Allow the sauce to simmer for another 2 minutes.

  • 7

    Return the chicken to the skillet and add the capers. Let it simmer in the sauce for an additional 4-5 minutes until the chicken is cooked through and the flavors meld.

  • 8

    Finish by sprinkling the chopped fresh parsley over the dish, adjust seasoning with salt and pepper, and serve warm.

Silky Lemon-Caper Chicken in White Wine Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lemon-Caper Chicken in White Wine Sauce

YOUR SOLIN GENERATED RECIPE

Silky Lemon-Caper Chicken in White Wine Sauce

Savor the delicate flavors of tender chicken breast bathed in a bright, silky lemon-caper white wine sauce. A harmonious blend of citrus, capers, and aromatic shallots elevates each bite, making it a sophisticated yet simple dish perfect for any meal of the day.

NUTRITION

412kcal
Protein
42.4g
Fat
18.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 small Shallot

1/4 cup Dry White Wine

1/2 cup Low-Sodium Chicken Broth

Juice of 1 Fresh Lemon

1 tablespoon Capers

1 tablespoon Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until golden brown.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, reduce the heat to medium. Add minced garlic and finely chopped shallot, and sauté for about 1-2 minutes until fragrant and translucent.

  • 5

    Pour in the white wine, scraping up any browned bits from the pan, and let it simmer for 1-2 minutes to slightly reduce the liquid.

  • 6

    Stir in the chicken broth and freshly squeezed lemon juice. Allow the sauce to simmer for another 2 minutes.

  • 7

    Return the chicken to the skillet and add the capers. Let it simmer in the sauce for an additional 4-5 minutes until the chicken is cooked through and the flavors meld.

  • 8

    Finish by sprinkling the chopped fresh parsley over the dish, adjust seasoning with salt and pepper, and serve warm.