Herb-Crusted Pan Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Green Beans

Savor the rich flavors of perfectly pan-seared salmon topped with a delicate herb crust, accompanied by crisp garlic-infused green beans. This dish harmonizes the natural taste of seared fish with fresh, garlicky green beans for a nutrient-packed, satisfying meal.

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NUTRITION

408kcal
Protein
34.3g
Fat
20.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

2 tbsp Fresh Parsley (chopped)

1 clove Garlic (minced)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    In a shallow dish, combine panko breadcrumbs, chopped fresh parsley, and a pinch of salt and pepper.

  • 3

    Press the top side of the salmon into the breadcrumb mixture to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon in the skillet, crust side down, and sear for about 3-4 minutes until golden brown.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 7

    In another pan, lightly sauté green beans with minced garlic over medium heat until tender-crisp, about 4-5 minutes.

  • 8

    Plate the salmon alongside the garlic green beans and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Green Beans

Savor the rich flavors of perfectly pan-seared salmon topped with a delicate herb crust, accompanied by crisp garlic-infused green beans. This dish harmonizes the natural taste of seared fish with fresh, garlicky green beans for a nutrient-packed, satisfying meal.

NUTRITION

408kcal
Protein
34.3g
Fat
20.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

2 tbsp Fresh Parsley (chopped)

1 clove Garlic (minced)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    In a shallow dish, combine panko breadcrumbs, chopped fresh parsley, and a pinch of salt and pepper.

  • 3

    Press the top side of the salmon into the breadcrumb mixture to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon in the skillet, crust side down, and sear for about 3-4 minutes until golden brown.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 7

    In another pan, lightly sauté green beans with minced garlic over medium heat until tender-crisp, about 4-5 minutes.

  • 8

    Plate the salmon alongside the garlic green beans and serve immediately.