Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant, low-calorie stir-fry where tender chicken breast mingles with a colorful medley of vegetables and light, fluffy cauliflower rice. Perfectly seasoned with garlic, ginger, and a splash of soy, it's a quick, satisfying meal that balances lean protein with wholesome veggies.

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NUTRITION

318kcal
Protein
40.0g
Fat
8.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 small Onion

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/2 cup Broccoli (chopped)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: dice the red bell pepper, onion, mince the garlic, and grate or finely mince the fresh ginger. Chop the broccoli into small florets.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until they are golden and cooked through, about 5-7 minutes.

  • 5

    Add the garlic, ginger, bell pepper, onion, and broccoli to the skillet, stirring constantly for an additional 3-4 minutes until the vegetables begin to soften.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, mixing thoroughly to combine all flavors. Cook for another 2-3 minutes until the cauliflower is heated through.

  • 7

    Taste and adjust seasoning if necessary before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant, low-calorie stir-fry where tender chicken breast mingles with a colorful medley of vegetables and light, fluffy cauliflower rice. Perfectly seasoned with garlic, ginger, and a splash of soy, it's a quick, satisfying meal that balances lean protein with wholesome veggies.

NUTRITION

318kcal
Protein
40.0g
Fat
8.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 small Onion

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/2 cup Broccoli (chopped)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: dice the red bell pepper, onion, mince the garlic, and grate or finely mince the fresh ginger. Chop the broccoli into small florets.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until they are golden and cooked through, about 5-7 minutes.

  • 5

    Add the garlic, ginger, bell pepper, onion, and broccoli to the skillet, stirring constantly for an additional 3-4 minutes until the vegetables begin to soften.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, mixing thoroughly to combine all flavors. Cook for another 2-3 minutes until the cauliflower is heated through.

  • 7

    Taste and adjust seasoning if necessary before serving.