Baked Lentil-Cauliflower Samosas with Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lentil-Cauliflower Samosas with Mint Chutney

YOUR SOLIN GENERATED RECIPE

Baked Lentil-Cauliflower Samosas with Mint Chutney

Savor these baked samosas that showcase a hearty green lentil and cauliflower filling spiced with warm cumin, coriander, and turmeric, all wrapped in a light chickpea flour dough. Paired with a refreshing mint chutney featuring tangy lime and creamy nonfat Greek yogurt, this dish harmoniously balances bold flavors with nourishing, clean ingredients for a fulfilling meal.

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NUTRITION

514kcal
Protein
40.8g
Fat
4.2g
Carbs
80.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

1 cup chopped Cauliflower (107g)

1/4 medium Onion, diced (25g)

1 clove Garlic, minced (3g)

1/3 cup Chickpea Flour (35g)

1/2 cup Nonfat Greek Yogurt (120g)

1/4 cup Fresh Mint Leaves (10g)

1/4 cup Fresh Cilantro (10g)

1 tablespoon Lime Juice (15g)

1 teaspoon Cumin Powder

1 teaspoon Coriander Powder

1 teaspoon Turmeric Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked green lentils, chopped cauliflower, diced onion, and minced garlic. Add the cumin, coriander, turmeric, salt, and pepper. Mix thoroughly until the spices evenly coat the vegetables and lentils.

  • 3

    In a separate bowl, stir the chickpea flour with a small amount of water to form a smooth, thick batter that will serve as your samosa wrapper. Adjust consistency if needed.

  • 4

    Place a spoonful of the lentil-cauliflower filling onto the center of a small dollop of the chickpea batter spread on a piece of parchment. Fold the edges to form a triangle pocket, securing the seal by pressing gently. Repeat with the remaining batter and filling.

  • 5

    Place the samosas on the prepared baking sheet and bake for 20-25 minutes, or until the wrappers become lightly golden and crisp.

  • 6

    While the samosas bake, prepare the mint chutney by blending together the fresh mint leaves, cilantro, lime juice, nonfat Greek yogurt, and a pinch of salt until smooth.

  • 7

    Once baked, serve the warm samosas with a side of the refreshing mint chutney. Enjoy immediately!

Baked Lentil-Cauliflower Samosas with Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lentil-Cauliflower Samosas with Mint Chutney

YOUR SOLIN GENERATED RECIPE

Baked Lentil-Cauliflower Samosas with Mint Chutney

Savor these baked samosas that showcase a hearty green lentil and cauliflower filling spiced with warm cumin, coriander, and turmeric, all wrapped in a light chickpea flour dough. Paired with a refreshing mint chutney featuring tangy lime and creamy nonfat Greek yogurt, this dish harmoniously balances bold flavors with nourishing, clean ingredients for a fulfilling meal.

NUTRITION

514kcal
Protein
40.8g
Fat
4.2g
Carbs
80.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

1 cup chopped Cauliflower (107g)

1/4 medium Onion, diced (25g)

1 clove Garlic, minced (3g)

1/3 cup Chickpea Flour (35g)

1/2 cup Nonfat Greek Yogurt (120g)

1/4 cup Fresh Mint Leaves (10g)

1/4 cup Fresh Cilantro (10g)

1 tablespoon Lime Juice (15g)

1 teaspoon Cumin Powder

1 teaspoon Coriander Powder

1 teaspoon Turmeric Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked green lentils, chopped cauliflower, diced onion, and minced garlic. Add the cumin, coriander, turmeric, salt, and pepper. Mix thoroughly until the spices evenly coat the vegetables and lentils.

  • 3

    In a separate bowl, stir the chickpea flour with a small amount of water to form a smooth, thick batter that will serve as your samosa wrapper. Adjust consistency if needed.

  • 4

    Place a spoonful of the lentil-cauliflower filling onto the center of a small dollop of the chickpea batter spread on a piece of parchment. Fold the edges to form a triangle pocket, securing the seal by pressing gently. Repeat with the remaining batter and filling.

  • 5

    Place the samosas on the prepared baking sheet and bake for 20-25 minutes, or until the wrappers become lightly golden and crisp.

  • 6

    While the samosas bake, prepare the mint chutney by blending together the fresh mint leaves, cilantro, lime juice, nonfat Greek yogurt, and a pinch of salt until smooth.

  • 7

    Once baked, serve the warm samosas with a side of the refreshing mint chutney. Enjoy immediately!