Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy lean turkey burger paired with fresh spinach and sweet, caramelized onions nestled in a whole wheat bun. This wholesome burger delivers a satisfying mix of textures and natural flavors - from the savory turkey patty to the lightly sautéed onions - making it a perfect balanced meal any time of the day.

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NUTRITION

399kcal
Protein
37.6g
Fat
15.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 Whole Wheat Bun

1 cup Fresh Spinach

1/2 Medium Onion, sliced

1 teaspoon Olive Oil

Salt & Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    In a bowl, mix the lean ground turkey with garlic powder, salt, and pepper. Form the mixture into a patty.

  • 3

    Place the patty in the preheated skillet and cook for about 5-6 minutes on each side or until fully cooked.

  • 4

    In a separate pan, add the olive oil and sauté the sliced onions over low-medium heat. Stir occasionally until they soften and become caramelized, approximately 8-10 minutes.

  • 5

    Lightly toast the whole wheat bun in the skillet or toaster until warm and slightly crisp.

  • 6

    Assemble the burger by layering fresh spinach, the cooked turkey patty, and a generous portion of caramelized onions on the bun.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy lean turkey burger paired with fresh spinach and sweet, caramelized onions nestled in a whole wheat bun. This wholesome burger delivers a satisfying mix of textures and natural flavors - from the savory turkey patty to the lightly sautéed onions - making it a perfect balanced meal any time of the day.

NUTRITION

399kcal
Protein
37.6g
Fat
15.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 Whole Wheat Bun

1 cup Fresh Spinach

1/2 Medium Onion, sliced

1 teaspoon Olive Oil

Salt & Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    In a bowl, mix the lean ground turkey with garlic powder, salt, and pepper. Form the mixture into a patty.

  • 3

    Place the patty in the preheated skillet and cook for about 5-6 minutes on each side or until fully cooked.

  • 4

    In a separate pan, add the olive oil and sauté the sliced onions over low-medium heat. Stir occasionally until they soften and become caramelized, approximately 8-10 minutes.

  • 5

    Lightly toast the whole wheat bun in the skillet or toaster until warm and slightly crisp.

  • 6

    Assemble the burger by layering fresh spinach, the cooked turkey patty, and a generous portion of caramelized onions on the bun.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.