Name: Spicy Seared Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tuna Steak; 3 Romaine Lettuce leaves; 1/2 medium Red Bell Pepper; 1/2 cup Cucumber slices; 1 tablespoon Lime Juice; 1 teaspoon Olive Oil; 1/2 teaspoon Chili Flakes; 1/2 cup Brown Rice (cooked)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a fresh and vibrant wrap featuring tender seared tuna with a spicy kick, nestled in crisp lettuce leaves and complemented by crunchy red bell pepper, cool cucumber, and a zesty lime dressing. Each bite balances heat and freshness, while a side of brown rice provides a wholesome touch.

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NUTRITION

Protein

44g

Fat

7.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

3 Romaine Lettuce leaves

1/2 medium Red Bell Pepper

1/2 cup Cucumber slices

1 tablespoon Lime Juice

1 teaspoon Olive Oil

1/2 teaspoon Chili Flakes

1/2 cup Brown Rice (cooked)

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PREPARATION

1
Pat the tuna steak dry and season it lightly with salt, pepper, and chili flakes.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Sear the tuna steak for about 1.5 to 2 minutes on each side for a rare center, or adjust timing as desired.
4
Remove the tuna from the skillet and slice it thinly.
5
Prepare the lettuce leaves by washing and patting them dry, then layer with sliced red bell pepper and cucumber.
6
Drizzle the lime juice over the veggies.
7
Arrange the seared tuna slices on top of the prepared lettuce wraps.
8
Serve with a side of brown rice to complete the meal.