Baked Almond-Oat Breakfast Rings with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Almond-Oat Breakfast Rings with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Baked Almond-Oat Breakfast Rings with Maple Glaze

Delight in these wholesome, baked breakfast rings that blend the nutty richness of almond flour with the hearty texture of oats, elevated by a smooth maple glaze. Perfectly balanced to fuel your day, these rings deliver a gentle crunch, subtle sweetness, and a comforting spiced aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

1,634kcal
Protein
125.1g
Fat
56.0g
Carbs
147.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Almond Flour (96g)

1.5 cups Rolled Oats (120g)

10 large Egg Whites (~330g)

1 large Whole Egg (50g)

2 scoops Whey Protein Isolate (60g)

3 tablespoons Maple Syrup (60g)

1 teaspoon Baking Powder

1 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the almond flour, rolled oats, baking powder, and cinnamon.

  • 3

    In a separate bowl, whisk together the egg whites, whole egg, and whey protein isolate until the mixture becomes smooth.

  • 4

    Gradually stir the wet ingredients into the dry ingredients until just combined, ensuring an even consistency.

  • 5

    Spoon the batter onto the prepared baking sheet, and shape it into a ring or log. Use a spatula to gently flatten the top for even baking.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the edges turn golden and the center is set.

  • 7

    Allow the baked rings to cool for a few minutes before drizzling the maple syrup evenly over the top.

  • 8

    Once glazed, cut the logs into rings. Serve warm or at room temperature for a nutrient-packed meal.

Baked Almond-Oat Breakfast Rings with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Almond-Oat Breakfast Rings with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Baked Almond-Oat Breakfast Rings with Maple Glaze

Delight in these wholesome, baked breakfast rings that blend the nutty richness of almond flour with the hearty texture of oats, elevated by a smooth maple glaze. Perfectly balanced to fuel your day, these rings deliver a gentle crunch, subtle sweetness, and a comforting spiced aroma.

NUTRITION

1,634kcal
Protein
125.1g
Fat
56.0g
Carbs
147.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Almond Flour (96g)

1.5 cups Rolled Oats (120g)

10 large Egg Whites (~330g)

1 large Whole Egg (50g)

2 scoops Whey Protein Isolate (60g)

3 tablespoons Maple Syrup (60g)

1 teaspoon Baking Powder

1 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the almond flour, rolled oats, baking powder, and cinnamon.

  • 3

    In a separate bowl, whisk together the egg whites, whole egg, and whey protein isolate until the mixture becomes smooth.

  • 4

    Gradually stir the wet ingredients into the dry ingredients until just combined, ensuring an even consistency.

  • 5

    Spoon the batter onto the prepared baking sheet, and shape it into a ring or log. Use a spatula to gently flatten the top for even baking.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the edges turn golden and the center is set.

  • 7

    Allow the baked rings to cool for a few minutes before drizzling the maple syrup evenly over the top.

  • 8

    Once glazed, cut the logs into rings. Serve warm or at room temperature for a nutrient-packed meal.