Herb-Crusted Pan Seared Chicken with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Garlic

Enjoy this delightful dish featuring a perfectly pan seared chicken breast encrusted with aromatic herbs and roasted garlic. Paired with a light serving of fluffy quinoa and vibrant steamed broccoli, this meal delivers a balance of protein and wholesome carbs, ensuring both flavor and nutrition.

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NUTRITION

365kcal
Protein
41.5g
Fat
10.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 roasted Garlic Cloves

1 tsp Mixed Dried Herbs

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and drizzle olive oil.

  • 2

    Season the chicken breast with mixed dried herbs and finely minced roasted garlic.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until fully cooked and nicely crusted.

  • 4

    While the chicken cooks, prepare the quinoa if not pre-cooked and steam the broccoli until tender.

  • 5

    Slice the chicken breast and serve over a bed of quinoa with a side of steamed broccoli. Enjoy while warm!

Herb-Crusted Pan Seared Chicken with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Garlic

Enjoy this delightful dish featuring a perfectly pan seared chicken breast encrusted with aromatic herbs and roasted garlic. Paired with a light serving of fluffy quinoa and vibrant steamed broccoli, this meal delivers a balance of protein and wholesome carbs, ensuring both flavor and nutrition.

NUTRITION

365kcal
Protein
41.5g
Fat
10.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 roasted Garlic Cloves

1 tsp Mixed Dried Herbs

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and drizzle olive oil.

  • 2

    Season the chicken breast with mixed dried herbs and finely minced roasted garlic.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until fully cooked and nicely crusted.

  • 4

    While the chicken cooks, prepare the quinoa if not pre-cooked and steam the broccoli until tender.

  • 5

    Slice the chicken breast and serve over a bed of quinoa with a side of steamed broccoli. Enjoy while warm!