Herb-Roasted Chicken with Blistered Tomatoes and Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Blistered Tomatoes and Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Blistered Tomatoes and Garlic Broccolini

Savor the uplifting flavors of tender herb-roasted chicken paired with blistered cherry tomatoes and garlic-infused broccolini. This colorful dish blends aromatic herbs with the natural sweetness of tomatoes and the crisp, vibrant taste of broccolini for a light yet satisfying meal.

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NUTRITION

341kcal
Protein
36.8g
Fat
14.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cherry Tomatoes

1 cup Broccolini

1.5 tablespoons Olive Oil

2 tablespoons Fresh Herbs (Rosemary & Thyme)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat with a splash of olive oil. Sear the chicken breast for 2 minutes on each side until golden.

  • 4

    Transfer the chicken to a baking dish.

  • 5

    In the same skillet, add the cherry tomatoes. Sauté for 2 minutes until they start to blister. Add the garlic and remaining herbs, stirring for another minute.

  • 6

    Toss the broccolini in olive oil, salt, and pepper.

  • 7

    Arrange the broccolini around the chicken and tomatoes in the baking dish.

  • 8

    Roast in the oven for 15-20 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 9

    Serve warm, enjoying the harmonious blend of herb-infused chicken, sweet blistered tomatoes, and garlicky broccolini.

Herb-Roasted Chicken with Blistered Tomatoes and Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Blistered Tomatoes and Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Blistered Tomatoes and Garlic Broccolini

Savor the uplifting flavors of tender herb-roasted chicken paired with blistered cherry tomatoes and garlic-infused broccolini. This colorful dish blends aromatic herbs with the natural sweetness of tomatoes and the crisp, vibrant taste of broccolini for a light yet satisfying meal.

NUTRITION

341kcal
Protein
36.8g
Fat
14.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cherry Tomatoes

1 cup Broccolini

1.5 tablespoons Olive Oil

2 tablespoons Fresh Herbs (Rosemary & Thyme)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat with a splash of olive oil. Sear the chicken breast for 2 minutes on each side until golden.

  • 4

    Transfer the chicken to a baking dish.

  • 5

    In the same skillet, add the cherry tomatoes. Sauté for 2 minutes until they start to blister. Add the garlic and remaining herbs, stirring for another minute.

  • 6

    Toss the broccolini in olive oil, salt, and pepper.

  • 7

    Arrange the broccolini around the chicken and tomatoes in the baking dish.

  • 8

    Roast in the oven for 15-20 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 9

    Serve warm, enjoying the harmonious blend of herb-infused chicken, sweet blistered tomatoes, and garlicky broccolini.