Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this hearty breakfast burrito bursting with sweet roasted sweet potato, savory black beans, and a robust egg white blend all wrapped in a whole wheat tortilla. Each bite offers a delightful mix of textures and flavors, perfect any time of day when you need a nutrient-packed meal.

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NUTRITION

477kcal
Protein
34.4g
Fat
8.7g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1 egg

4 egg whites

1/2 cup black beans

1/2 cup diced roasted sweet potato

1 whole wheat tortilla

1/2 cup fresh spinach

2 tbsp salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the diced sweet potato. Toss the sweet potato cubes in a little olive oil, salt, and your favorite spices, then roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, whisk together 1 whole egg and 4 egg whites in a bowl. Season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium heat and pour in the egg mixture. Scramble until just set and remove from heat.

  • 4

    Warm the black beans in a small saucepan over low heat until heated through.

  • 5

    Lay out the whole wheat tortilla on a plate and layer with the scrambled eggs, warmed black beans, roasted sweet potato, and fresh spinach.

  • 6

    Top with salsa, then carefully roll up the tortilla to form a burrito.

  • 7

    Serve immediately while warm and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this hearty breakfast burrito bursting with sweet roasted sweet potato, savory black beans, and a robust egg white blend all wrapped in a whole wheat tortilla. Each bite offers a delightful mix of textures and flavors, perfect any time of day when you need a nutrient-packed meal.

NUTRITION

477kcal
Protein
34.4g
Fat
8.7g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1 egg

4 egg whites

1/2 cup black beans

1/2 cup diced roasted sweet potato

1 whole wheat tortilla

1/2 cup fresh spinach

2 tbsp salsa

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the diced sweet potato. Toss the sweet potato cubes in a little olive oil, salt, and your favorite spices, then roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, whisk together 1 whole egg and 4 egg whites in a bowl. Season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium heat and pour in the egg mixture. Scramble until just set and remove from heat.

  • 4

    Warm the black beans in a small saucepan over low heat until heated through.

  • 5

    Lay out the whole wheat tortilla on a plate and layer with the scrambled eggs, warmed black beans, roasted sweet potato, and fresh spinach.

  • 6

    Top with salsa, then carefully roll up the tortilla to form a burrito.

  • 7

    Serve immediately while warm and enjoy your protein-packed meal!