Maple-Cinnamon Toasted Nut and Seed Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Toasted Nut and Seed Granola

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Toasted Nut and Seed Granola

Enjoy a warm, crunchy, and aromatic granola that harmonizes toasted oats, a medley of nuts and seeds, and the sweet spice of maple and cinnamon. This versatile dish works great for breakfast, lunch, or dinner – perfect on its own or as a topping for your favorite dairy or plant-based yogurt.

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NUTRITION

498kcal
Protein
32.5g
Fat
28g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

25g Rolled Oats

30g Protein Powder

10g Almonds

10g Walnuts

10g Pumpkin Seeds

10g Sunflower Seeds

5g Chia Seeds

1 tsp Maple Syrup

1/2 tsp Coconut Oil

1/2 tsp Cinnamon

1/2 tsp Vanilla Extract

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine rolled oats, protein powder, chopped almonds, walnuts, pumpkin seeds, sunflower seeds, and chia seeds.

  • 3

    In a small saucepan over low heat, gently warm the maple syrup, coconut oil, cinnamon, and vanilla extract until well combined and liquefied.

  • 4

    Pour the warm liquid mixture over the dry ingredients and stir thoroughly until all components are evenly coated.

  • 5

    Spread the mixture out onto the prepared baking sheet in an even layer.

  • 6

    Bake in the oven for approximately 15-20 minutes, stirring halfway through for even toasting. Keep a close eye to avoid burning, as nuts and seeds can brown quickly.

  • 7

    Remove from the oven and allow the granola to cool completely; it will continue to crisp up as it cools.

  • 8

    Finally, stir in a pinch of salt, taste, and adjust seasonings if needed before enjoying on its own or with your favorite yogurt or milk.

Maple-Cinnamon Toasted Nut and Seed Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Toasted Nut and Seed Granola

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Toasted Nut and Seed Granola

Enjoy a warm, crunchy, and aromatic granola that harmonizes toasted oats, a medley of nuts and seeds, and the sweet spice of maple and cinnamon. This versatile dish works great for breakfast, lunch, or dinner – perfect on its own or as a topping for your favorite dairy or plant-based yogurt.

NUTRITION

498kcal
Protein
32.5g
Fat
28g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

25g Rolled Oats

30g Protein Powder

10g Almonds

10g Walnuts

10g Pumpkin Seeds

10g Sunflower Seeds

5g Chia Seeds

1 tsp Maple Syrup

1/2 tsp Coconut Oil

1/2 tsp Cinnamon

1/2 tsp Vanilla Extract

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine rolled oats, protein powder, chopped almonds, walnuts, pumpkin seeds, sunflower seeds, and chia seeds.

  • 3

    In a small saucepan over low heat, gently warm the maple syrup, coconut oil, cinnamon, and vanilla extract until well combined and liquefied.

  • 4

    Pour the warm liquid mixture over the dry ingredients and stir thoroughly until all components are evenly coated.

  • 5

    Spread the mixture out onto the prepared baking sheet in an even layer.

  • 6

    Bake in the oven for approximately 15-20 minutes, stirring halfway through for even toasting. Keep a close eye to avoid burning, as nuts and seeds can brown quickly.

  • 7

    Remove from the oven and allow the granola to cool completely; it will continue to crisp up as it cools.

  • 8

    Finally, stir in a pinch of salt, taste, and adjust seasonings if needed before enjoying on its own or with your favorite yogurt or milk.