Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a hearty bowl featuring tender slices of lean beef stir-fried with crisp broccoli and aromatic ginger-garlic infusion, all served over a bed of nutty brown rice. This dish balances savory, tangy and slightly sweet flavors, perfect for a revitalizing meal any time of day.

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NUTRITION

432kcal
Protein
33.5g
Fat
16g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Finely mince the garlic and grate or julienne the fresh ginger.

  • 3

    Heat the olive oil in a large pan over medium-high heat.

  • 4

    Add the beef strips and sauté until browned on all sides, about 3-4 minutes.

  • 5

    Stir in the ginger and garlic, cooking until fragrant, about 30 seconds.

  • 6

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until they become tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce to deglaze the pan, mixing thoroughly to coat the beef and broccoli.

  • 8

    Prepare the brown rice if not already cooked; warm it in the microwave or in a separate pan as needed.

  • 9

    Assemble the bowl by layering the brown rice at the bottom and topping with the ginger-garlic beef and broccoli mixture.

  • 10

    Serve hot and enjoy your nutritious, balanced bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a hearty bowl featuring tender slices of lean beef stir-fried with crisp broccoli and aromatic ginger-garlic infusion, all served over a bed of nutty brown rice. This dish balances savory, tangy and slightly sweet flavors, perfect for a revitalizing meal any time of day.

NUTRITION

432kcal
Protein
33.5g
Fat
16g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Finely mince the garlic and grate or julienne the fresh ginger.

  • 3

    Heat the olive oil in a large pan over medium-high heat.

  • 4

    Add the beef strips and sauté until browned on all sides, about 3-4 minutes.

  • 5

    Stir in the ginger and garlic, cooking until fragrant, about 30 seconds.

  • 6

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until they become tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce to deglaze the pan, mixing thoroughly to coat the beef and broccoli.

  • 8

    Prepare the brown rice if not already cooked; warm it in the microwave or in a separate pan as needed.

  • 9

    Assemble the bowl by layering the brown rice at the bottom and topping with the ginger-garlic beef and broccoli mixture.

  • 10

    Serve hot and enjoy your nutritious, balanced bowl.