Maple-Cinnamon Toasted Oat and Nut Clusters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Toasted Oat and Nut Clusters

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Toasted Oat and Nut Clusters

Enjoy a warm, comforting blend of toasted oats, crunchy mixed nuts, and a hint of maple-cinnamon sweetness. This versatile cluster can serve as a satisfying breakfast or an energizing snack any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
35.1g
Fat
23.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/4 cup Mixed Nuts (30g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Coconut Oil (4.5g)

1/2 teaspoon Ground Cinnamon (1.3g)

1/2 teaspoon Vanilla Extract (2.3g)

1 pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein powder, chopped mixed nuts, ground cinnamon, and a pinch of salt.

  • 3

    In a small saucepan over low heat, melt the coconut oil and gently stir in the maple syrup and vanilla extract until well combined.

  • 4

    Pour the warm liquid mixture over the dry ingredients and mix thoroughly, ensuring everything is evenly coated.

  • 5

    Spread the mixture evenly onto the prepared baking sheet, pressing lightly with the back of a spoon to form a smooth layer.

  • 6

    Bake in the preheated oven for 10-12 minutes, until the edges begin to turn golden brown.

  • 7

    Remove from the oven and allow the mixture to cool for 5 minutes. While still warm, break the baked mixture into clusters.

  • 8

    Let the clusters cool completely on the baking sheet. Enjoy them as a hearty breakfast, midday boost, or a crunchy snack.

Maple-Cinnamon Toasted Oat and Nut Clusters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Toasted Oat and Nut Clusters

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Toasted Oat and Nut Clusters

Enjoy a warm, comforting blend of toasted oats, crunchy mixed nuts, and a hint of maple-cinnamon sweetness. This versatile cluster can serve as a satisfying breakfast or an energizing snack any time of day.

NUTRITION

541kcal
Protein
35.1g
Fat
23.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/4 cup Mixed Nuts (30g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Coconut Oil (4.5g)

1/2 teaspoon Ground Cinnamon (1.3g)

1/2 teaspoon Vanilla Extract (2.3g)

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein powder, chopped mixed nuts, ground cinnamon, and a pinch of salt.

  • 3

    In a small saucepan over low heat, melt the coconut oil and gently stir in the maple syrup and vanilla extract until well combined.

  • 4

    Pour the warm liquid mixture over the dry ingredients and mix thoroughly, ensuring everything is evenly coated.

  • 5

    Spread the mixture evenly onto the prepared baking sheet, pressing lightly with the back of a spoon to form a smooth layer.

  • 6

    Bake in the preheated oven for 10-12 minutes, until the edges begin to turn golden brown.

  • 7

    Remove from the oven and allow the mixture to cool for 5 minutes. While still warm, break the baked mixture into clusters.

  • 8

    Let the clusters cool completely on the baking sheet. Enjoy them as a hearty breakfast, midday boost, or a crunchy snack.