Maple-Cinnamon Toasted Nut and Seed Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Toasted Nut and Seed Granola

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Toasted Nut and Seed Granola

Enjoy a crunchy, aromatic mix of toasted oats, nuts, and seeds gently sweetened with a hint of maple and a warm dash of cinnamon. This granola is perfectly balanced to meet your protein and calorie needs, offering a satisfying bite for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
32.8g
Fat
31.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

15g Almonds

15g Pumpkin Seeds

10g Sunflower Seeds

5g Chia Seeds

10g Walnuts

20g Whey Protein Isolate

7g Maple Syrup (1 tsp)

0.5 tsp Cinnamon

1 pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 300°F (150°C).

  • 2

    In a large bowl, combine rolled oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, and walnuts.

  • 3

    Sprinkle in the cinnamon and a pinch of salt, then drizzle with the maple syrup.

  • 4

    Add the whey protein isolate powder and gently toss everything together until the mixture is evenly coated.

  • 5

    Spread the mixture in a thin, even layer on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for about 15-20 minutes, stirring halfway through to ensure even toasting. Keep a close eye to avoid burning.

  • 7

    Remove from the oven and allow the granola to cool completely; it will crisp up as it cools.

  • 8

    Enjoy as a standalone snack or serve with your choice of milk or yogurt.

Maple-Cinnamon Toasted Nut and Seed Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Toasted Nut and Seed Granola

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Toasted Nut and Seed Granola

Enjoy a crunchy, aromatic mix of toasted oats, nuts, and seeds gently sweetened with a hint of maple and a warm dash of cinnamon. This granola is perfectly balanced to meet your protein and calorie needs, offering a satisfying bite for any time of day.

NUTRITION

575kcal
Protein
32.8g
Fat
31.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

15g Almonds

15g Pumpkin Seeds

10g Sunflower Seeds

5g Chia Seeds

10g Walnuts

20g Whey Protein Isolate

7g Maple Syrup (1 tsp)

0.5 tsp Cinnamon

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 300°F (150°C).

  • 2

    In a large bowl, combine rolled oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, and walnuts.

  • 3

    Sprinkle in the cinnamon and a pinch of salt, then drizzle with the maple syrup.

  • 4

    Add the whey protein isolate powder and gently toss everything together until the mixture is evenly coated.

  • 5

    Spread the mixture in a thin, even layer on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for about 15-20 minutes, stirring halfway through to ensure even toasting. Keep a close eye to avoid burning.

  • 7

    Remove from the oven and allow the granola to cool completely; it will crisp up as it cools.

  • 8

    Enjoy as a standalone snack or serve with your choice of milk or yogurt.