Lean Turkey Spinach Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado

Savor a clean, satisfying turkey burger featuring lean ground turkey infused with fresh spinach and complemented by creamy avocado. Served on a whole wheat bun and enhanced with a touch of egg white binding, this burger offers a perfect balance of protein and wholesome carbs for a nourishing and energizing meal.

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NUTRITION

381kcal
Protein
37.9g
Fat
11.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup raw Spinach

2 large Egg Whites

1/4 medium Avocado

1 Whole Wheat Bun

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey, spinach, and egg whites. Mix gently until the spinach is evenly distributed and the egg whites bind the mixture.

  • 3

    Form the mixture into a patty that will comfortably fit the whole wheat bun.

  • 4

    Cook the turkey patty in the preheated skillet for about 4-5 minutes per side or until fully cooked through.

  • 5

    While the patty is cooking, slice the avocado thinly.

  • 6

    Lightly toast the whole wheat bun in a separate pan or toaster.

  • 7

    Assemble your burger by placing the cooked patty on the bottom bun, topping it with avocado slices, and finishing with the top bun.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed meal.

Lean Turkey Spinach Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado

Savor a clean, satisfying turkey burger featuring lean ground turkey infused with fresh spinach and complemented by creamy avocado. Served on a whole wheat bun and enhanced with a touch of egg white binding, this burger offers a perfect balance of protein and wholesome carbs for a nourishing and energizing meal.

NUTRITION

381kcal
Protein
37.9g
Fat
11.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup raw Spinach

2 large Egg Whites

1/4 medium Avocado

1 Whole Wheat Bun

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey, spinach, and egg whites. Mix gently until the spinach is evenly distributed and the egg whites bind the mixture.

  • 3

    Form the mixture into a patty that will comfortably fit the whole wheat bun.

  • 4

    Cook the turkey patty in the preheated skillet for about 4-5 minutes per side or until fully cooked through.

  • 5

    While the patty is cooking, slice the avocado thinly.

  • 6

    Lightly toast the whole wheat bun in a separate pan or toaster.

  • 7

    Assemble your burger by placing the cooked patty on the bottom bun, topping it with avocado slices, and finishing with the top bun.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed meal.