Fresh Basil Pesto Grilled Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Grilled Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Grilled Chicken Sandwich

Savor the vibrant flavors of a grilled chicken breast paired with a fresh basil pesto spread, topped with juicy tomato slices and peppery spinach, all layered between hearty whole wheat bread. This sandwich offers a delightful balance of wholesome ingredients for a satisfying meal.

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NUTRITION

412kcal
Protein
42.5g
Fat
14.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper to taste.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Lightly toast the whole wheat bread slices on the grill during the last few minutes of cooking.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Assemble the sandwich by layering the grilled chicken, tomato slices, and fresh spinach between the bread slices.

  • 7

    Cut the sandwich in half and serve immediately.

Fresh Basil Pesto Grilled Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Grilled Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Grilled Chicken Sandwich

Savor the vibrant flavors of a grilled chicken breast paired with a fresh basil pesto spread, topped with juicy tomato slices and peppery spinach, all layered between hearty whole wheat bread. This sandwich offers a delightful balance of wholesome ingredients for a satisfying meal.

NUTRITION

412kcal
Protein
42.5g
Fat
14.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper to taste.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Lightly toast the whole wheat bread slices on the grill during the last few minutes of cooking.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Assemble the sandwich by layering the grilled chicken, tomato slices, and fresh spinach between the bread slices.

  • 7

    Cut the sandwich in half and serve immediately.