Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a playful twist on comfort food with a crispy, almond-flour crusted chicken paired with golden sweet potato waffles. The tender chicken is spiced perfectly and coated in nutty almond flour, while the naturally sweet, lightly crisped sweet potato waffle adds a delightful contrast in texture and flavor.

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NUTRITION

459kcal
Protein
40.3g
Fat
20.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1 medium Sweet Potato

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your waffle iron for the sweet potato waffles and a non-stick skillet for the chicken.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Beat the egg in a shallow dish. In another dish, place the almond flour.

  • 4

    Dip the chicken breast into the egg, ensuring it’s evenly coated, then dredge in the almond flour until well covered.

  • 5

    Heat the non-stick skillet over medium heat. Cook the chicken for about 4-5 minutes per side, or until the internal temperature reaches 165°F and the coating is crispy and browned. Remove from heat and let it rest.

  • 6

    While the chicken is cooking, peel and slice the sweet potato into 1/4-inch thick rounds. Optionally, season lightly with salt.

  • 7

    Place the sweet potato rounds in the preheated waffle iron. Close the iron and cook for about 5-7 minutes or until the waffles are tender on the inside and slightly crispy on the outside.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffles. Serve immediately and enjoy the blend of savory, nutty chicken with the natural sweetness of the waffles.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a playful twist on comfort food with a crispy, almond-flour crusted chicken paired with golden sweet potato waffles. The tender chicken is spiced perfectly and coated in nutty almond flour, while the naturally sweet, lightly crisped sweet potato waffle adds a delightful contrast in texture and flavor.

NUTRITION

459kcal
Protein
40.3g
Fat
20.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1 medium Sweet Potato

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your waffle iron for the sweet potato waffles and a non-stick skillet for the chicken.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Beat the egg in a shallow dish. In another dish, place the almond flour.

  • 4

    Dip the chicken breast into the egg, ensuring it’s evenly coated, then dredge in the almond flour until well covered.

  • 5

    Heat the non-stick skillet over medium heat. Cook the chicken for about 4-5 minutes per side, or until the internal temperature reaches 165°F and the coating is crispy and browned. Remove from heat and let it rest.

  • 6

    While the chicken is cooking, peel and slice the sweet potato into 1/4-inch thick rounds. Optionally, season lightly with salt.

  • 7

    Place the sweet potato rounds in the preheated waffle iron. Close the iron and cook for about 5-7 minutes or until the waffles are tender on the inside and slightly crispy on the outside.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffles. Serve immediately and enjoy the blend of savory, nutty chicken with the natural sweetness of the waffles.