Fluffy Bell Pepper Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, crisp bell peppers, fresh spinach, and lean turkey sausage. This dish packs plenty of protein and vibrant flavors, making it perfect for any meal of the day.

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NUTRITION

339kcal
Protein
45.9g
Fat
10.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 medium red bell pepper

1 cup raw spinach

1.5 ounces turkey sausage

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Dice the bell pepper into small pieces and roughly chop the spinach. Slice the turkey sausage into thin rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the turkey sausage slices for 1-2 minutes until lightly browned.

  • 4

    Add the diced bell pepper and sauté for another 2 minutes until they start to soften.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 6

    Cook the scramble over medium-low heat, stirring occasionally until the egg whites are fully set and fluffy.

  • 7

    Just before finishing, fold in the spinach and season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed scramble.

Fluffy Bell Pepper Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, crisp bell peppers, fresh spinach, and lean turkey sausage. This dish packs plenty of protein and vibrant flavors, making it perfect for any meal of the day.

NUTRITION

339kcal
Protein
45.9g
Fat
10.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 medium red bell pepper

1 cup raw spinach

1.5 ounces turkey sausage

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Dice the bell pepper into small pieces and roughly chop the spinach. Slice the turkey sausage into thin rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the turkey sausage slices for 1-2 minutes until lightly browned.

  • 4

    Add the diced bell pepper and sauté for another 2 minutes until they start to soften.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 6

    Cook the scramble over medium-low heat, stirring occasionally until the egg whites are fully set and fluffy.

  • 7

    Just before finishing, fold in the spinach and season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed scramble.