Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these delicate, protein-packed crepes featuring a blend of eggs, oat flour, and a hint of vanilla protein for an extra boost. The crepes are filled with fresh banana slices and a drizzle of almond butter for a satisfying breakfast treat or a versatile meal option any time of the day.

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NUTRITION

544kcal
Protein
35.2g
Fat
22.3g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (100g)

2 Egg Whites (66g)

1 medium Banana (118g)

1 tablespoon Almond Butter (16g)

1/4 cup Oat Flour (25g)

0.5 scoop Vanilla Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    In a blender, combine the whole eggs, egg whites, banana, oat flour, vanilla protein powder, and unsweetened almond milk. Blend until smooth to form a crepe batter.

  • 2

    Allow the batter to rest for about 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of cooking oil.

  • 4

    Pour a thin layer of batter onto the skillet, tilting to evenly coat the surface, and cook for 1-2 minutes until the edges start to lift.

  • 5

    Gently flip the crepe and cook the other side for an additional 1 minute until lightly golden.

  • 6

    Repeat with the remaining batter to create additional crepes.

  • 7

    Layer or roll the crepes with sliced banana and drizzle almond butter on top before serving.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these delicate, protein-packed crepes featuring a blend of eggs, oat flour, and a hint of vanilla protein for an extra boost. The crepes are filled with fresh banana slices and a drizzle of almond butter for a satisfying breakfast treat or a versatile meal option any time of the day.

NUTRITION

544kcal
Protein
35.2g
Fat
22.3g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (100g)

2 Egg Whites (66g)

1 medium Banana (118g)

1 tablespoon Almond Butter (16g)

1/4 cup Oat Flour (25g)

0.5 scoop Vanilla Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    In a blender, combine the whole eggs, egg whites, banana, oat flour, vanilla protein powder, and unsweetened almond milk. Blend until smooth to form a crepe batter.

  • 2

    Allow the batter to rest for about 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of cooking oil.

  • 4

    Pour a thin layer of batter onto the skillet, tilting to evenly coat the surface, and cook for 1-2 minutes until the edges start to lift.

  • 5

    Gently flip the crepe and cook the other side for an additional 1 minute until lightly golden.

  • 6

    Repeat with the remaining batter to create additional crepes.

  • 7

    Layer or roll the crepes with sliced banana and drizzle almond butter on top before serving.