Lean Ham and Swiss Open-Face Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Open-Face Melt with Fresh Greens

Enjoy a comforting yet lean open-face melt featuring thinly-sliced lean ham, melted Swiss cheese, and a layer of fluffy egg whites on toasted whole wheat bread, all paired with a vibrant bed of fresh arugula. This satisfying dish balances classic flavors with a healthy twist, making it perfect for any meal of the day.

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NUTRITION

360kcal
Protein
36.5g
Fat
12.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ham

1 slice Swiss Cheese

1 slice Whole Wheat Bread

2 large Egg Whites

1 cup Arugula

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PREPARATION

  • 1

    Preheat your broiler to high.

  • 2

    Toast the whole wheat bread until it's lightly crisp. This can be done in a toaster or under the broiler for extra crunch.

  • 3

    Lay the lean ham evenly over the toasted bread. Place the slice of Swiss cheese on top of the ham.

  • 4

    Slide the assembled open-face melt under the broiler for 2-3 minutes, watching closely until the cheese melts and just begins to bubble.

  • 5

    While the melt is finishing under the broiler, lightly whisk the egg whites. In a small non-stick skillet over medium heat, cook the egg whites until they are softly scrambled and set.

  • 6

    Top the melted ham and cheese with the scrambled egg whites.

  • 7

    Arrange a generous handful of fresh arugula either on top of the melt or on the side as a vibrant, peppery garnish.

  • 8

    Serve immediately and enjoy your nutrient-packed, lean meal.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Open-Face Melt with Fresh Greens

Enjoy a comforting yet lean open-face melt featuring thinly-sliced lean ham, melted Swiss cheese, and a layer of fluffy egg whites on toasted whole wheat bread, all paired with a vibrant bed of fresh arugula. This satisfying dish balances classic flavors with a healthy twist, making it perfect for any meal of the day.

NUTRITION

360kcal
Protein
36.5g
Fat
12.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ham

1 slice Swiss Cheese

1 slice Whole Wheat Bread

2 large Egg Whites

1 cup Arugula

PREPARATION

  • 1

    Preheat your broiler to high.

  • 2

    Toast the whole wheat bread until it's lightly crisp. This can be done in a toaster or under the broiler for extra crunch.

  • 3

    Lay the lean ham evenly over the toasted bread. Place the slice of Swiss cheese on top of the ham.

  • 4

    Slide the assembled open-face melt under the broiler for 2-3 minutes, watching closely until the cheese melts and just begins to bubble.

  • 5

    While the melt is finishing under the broiler, lightly whisk the egg whites. In a small non-stick skillet over medium heat, cook the egg whites until they are softly scrambled and set.

  • 6

    Top the melted ham and cheese with the scrambled egg whites.

  • 7

    Arrange a generous handful of fresh arugula either on top of the melt or on the side as a vibrant, peppery garnish.

  • 8

    Serve immediately and enjoy your nutrient-packed, lean meal.