Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken marinated in a creamy nonfat Greek yogurt blend infused with warming spices, served over a bed of light cauliflower rice. This dish delivers a delightful balance of tang, aromatic spice, and a satisfying, low-carb base, perfect for a nutritious meal any time of day.

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NUTRITION

375kcal
Protein
52.2g
Fat
18.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Nonfat Greek Yogurt

150g Cauliflower Rice

1 tbsp Olive Oil

1 tsp Yogurt Spice Mix (cumin, paprika, garlic powder, salt, pepper)

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with the yogurt spice mix until well combined.

  • 2

    Add the chicken breast (cut into bite-sized pieces or left as a whole piece) to the yogurt mixture, ensuring each piece is evenly coated. Allow to marinate for at least 20 minutes, or up to an hour for enhanced flavor.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the marinated chicken and cook until golden and fully cooked through, about 5-7 minutes per side if using a whole piece, or until pieces are no longer pink in the center.

  • 4

    While the chicken cooks, lightly sauté the cauliflower rice in a separate pan over medium heat for about 4-5 minutes until just tender. Season lightly with salt and pepper if desired.

  • 5

    Plate the cauliflower rice as a base and top with the creamy yogurt-spiced chicken. Drizzle any remaining pan juices over the top for extra flavor.

  • 6

    Serve immediately and enjoy a delicious, protein-packed meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken marinated in a creamy nonfat Greek yogurt blend infused with warming spices, served over a bed of light cauliflower rice. This dish delivers a delightful balance of tang, aromatic spice, and a satisfying, low-carb base, perfect for a nutritious meal any time of day.

NUTRITION

375kcal
Protein
52.2g
Fat
18.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Nonfat Greek Yogurt

150g Cauliflower Rice

1 tbsp Olive Oil

1 tsp Yogurt Spice Mix (cumin, paprika, garlic powder, salt, pepper)

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with the yogurt spice mix until well combined.

  • 2

    Add the chicken breast (cut into bite-sized pieces or left as a whole piece) to the yogurt mixture, ensuring each piece is evenly coated. Allow to marinate for at least 20 minutes, or up to an hour for enhanced flavor.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the marinated chicken and cook until golden and fully cooked through, about 5-7 minutes per side if using a whole piece, or until pieces are no longer pink in the center.

  • 4

    While the chicken cooks, lightly sauté the cauliflower rice in a separate pan over medium heat for about 4-5 minutes until just tender. Season lightly with salt and pepper if desired.

  • 5

    Plate the cauliflower rice as a base and top with the creamy yogurt-spiced chicken. Drizzle any remaining pan juices over the top for extra flavor.

  • 6

    Serve immediately and enjoy a delicious, protein-packed meal.