BBQ Chicken Protein Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Protein Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza with Cauliflower Crust

Enjoy a high-protein pizza experience with a crispy, flavorful cauliflower crust topped with savory BBQ chicken, a light sprinkle of low-fat cheese, and red onion slices. This dish delivers balanced flavors and textures, making it perfect for a healthy lunch or dinner.

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NUTRITION

331kcal
Protein
48.7g
Fat
7.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup riced Cauliflower

1 Egg White

1/4 cup shredded Low-Fat Mozzarella Cheese

2 tbsp BBQ Sauce

2 slices Red Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Steam the riced cauliflower for 5 minutes until slightly softened. Transfer to a bowl and mix with the egg white. Season with a pinch of salt and pepper.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet into a thin, even circle to form the crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it begins to turn golden and firm up.

  • 5

    While the crust bakes, grill or pan-cook the chicken breast until fully cooked, then shred or dice into bite-sized pieces.

  • 6

    Remove the crust from the oven and spread the BBQ sauce evenly over the top. Distribute the chicken pieces, red onion slices, and sprinkle with low-fat mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese has melted and the crust is crispy.

  • 8

    Allow to cool for a few minutes before slicing and serving.

BBQ Chicken Protein Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Protein Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza with Cauliflower Crust

Enjoy a high-protein pizza experience with a crispy, flavorful cauliflower crust topped with savory BBQ chicken, a light sprinkle of low-fat cheese, and red onion slices. This dish delivers balanced flavors and textures, making it perfect for a healthy lunch or dinner.

NUTRITION

331kcal
Protein
48.7g
Fat
7.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup riced Cauliflower

1 Egg White

1/4 cup shredded Low-Fat Mozzarella Cheese

2 tbsp BBQ Sauce

2 slices Red Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Steam the riced cauliflower for 5 minutes until slightly softened. Transfer to a bowl and mix with the egg white. Season with a pinch of salt and pepper.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet into a thin, even circle to form the crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it begins to turn golden and firm up.

  • 5

    While the crust bakes, grill or pan-cook the chicken breast until fully cooked, then shred or dice into bite-sized pieces.

  • 6

    Remove the crust from the oven and spread the BBQ sauce evenly over the top. Distribute the chicken pieces, red onion slices, and sprinkle with low-fat mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese has melted and the crust is crispy.

  • 8

    Allow to cool for a few minutes before slicing and serving.