Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant and flavorful dish with tender chicken breast enveloped in a creamy, spiced yogurt sauce paired with light and aromatic cauliflower rice. This balanced meal delivers a harmonious blend of tangy and warm spices, perfect for a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

345kcal
Protein
50.1g
Fat
9.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt, garlic powder, ground cumin, ground turmeric, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the yogurt-spice mixture and let it marinate for at least 15 minutes. For deeper flavor, marinate for up to an hour in the refrigerator.

  • 3

    Heat olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the cauliflower rice by lightly sautéing it in a separate pan over medium heat until tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Once the chicken is cooked through, slice it and serve atop a bed of warm cauliflower rice.

  • 6

    Garnish with additional black pepper if desired and enjoy your creamy yogurt-spiced chicken dinner.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant and flavorful dish with tender chicken breast enveloped in a creamy, spiced yogurt sauce paired with light and aromatic cauliflower rice. This balanced meal delivers a harmonious blend of tangy and warm spices, perfect for a satisfying dinner that aligns with your nutritional goals.

NUTRITION

345kcal
Protein
50.1g
Fat
9.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the Greek yogurt, garlic powder, ground cumin, ground turmeric, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the yogurt-spice mixture and let it marinate for at least 15 minutes. For deeper flavor, marinate for up to an hour in the refrigerator.

  • 3

    Heat olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the cauliflower rice by lightly sautéing it in a separate pan over medium heat until tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Once the chicken is cooked through, slice it and serve atop a bed of warm cauliflower rice.

  • 6

    Garnish with additional black pepper if desired and enjoy your creamy yogurt-spiced chicken dinner.