Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on a classic dish with this herb-crusted salmon, pan-seared to crispy perfection and finished with a squeeze of zesty lemon. The fresh herbs and olive oil enhance the natural flavors of the fish, creating a balanced meal that is as nutritious as it is delicious.

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NUTRITION

328kcal
Protein
33.3g
Fat
15.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley and thyme with a drizzle of olive oil to form a herb crust.

  • 3

    Gently press the herb mixture onto the top surface of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb side down, in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet, drizzle with fresh lemon juice, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on a classic dish with this herb-crusted salmon, pan-seared to crispy perfection and finished with a squeeze of zesty lemon. The fresh herbs and olive oil enhance the natural flavors of the fish, creating a balanced meal that is as nutritious as it is delicious.

NUTRITION

328kcal
Protein
33.3g
Fat
15.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley and thyme with a drizzle of olive oil to form a herb crust.

  • 3

    Gently press the herb mixture onto the top surface of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb side down, in the hot skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet, drizzle with fresh lemon juice, and serve immediately.