Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty, flavorful ragu made with lean turkey sausage and a vibrant medley of diced tomatoes, aromatic garlic, and fresh basil, all served over light zucchini noodles. This dish balances a rich savory profile with a refreshing twist and is perfect for a wholesome dinner.

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NUTRITION

370kcal
Protein
37.2g
Fat
19.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Turkey Sausage

2 medium Zucchini (spiralized)

1 cup Diced Tomatoes

1 teaspoon Olive Oil

1/4 cup Diced Onion

2 cloves Garlic, minced

1 tablespoon Fresh Basil, chopped

1 tablespoon grated Parmesan Cheese

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until the onion becomes translucent, about 2-3 minutes.

  • 3

    Add the lean turkey sausage, breaking it up with a spatula, and cook until browned and heated through.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes to allow flavors to meld.

  • 5

    Add salt and pepper to taste, along with the fresh basil, stirring gently.

  • 6

    Meanwhile, prepare the zucchini noodles by either spiralizing fresh zucchini or heating them lightly in another pan for 1-2 minutes.

  • 7

    Plate the zucchini noodles and spoon the turkey sausage ragu over the top.

  • 8

    Finish with a sprinkle of grated Parmesan cheese and serve warm.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty, flavorful ragu made with lean turkey sausage and a vibrant medley of diced tomatoes, aromatic garlic, and fresh basil, all served over light zucchini noodles. This dish balances a rich savory profile with a refreshing twist and is perfect for a wholesome dinner.

NUTRITION

370kcal
Protein
37.2g
Fat
19.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Turkey Sausage

2 medium Zucchini (spiralized)

1 cup Diced Tomatoes

1 teaspoon Olive Oil

1/4 cup Diced Onion

2 cloves Garlic, minced

1 tablespoon Fresh Basil, chopped

1 tablespoon grated Parmesan Cheese

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until the onion becomes translucent, about 2-3 minutes.

  • 3

    Add the lean turkey sausage, breaking it up with a spatula, and cook until browned and heated through.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes to allow flavors to meld.

  • 5

    Add salt and pepper to taste, along with the fresh basil, stirring gently.

  • 6

    Meanwhile, prepare the zucchini noodles by either spiralizing fresh zucchini or heating them lightly in another pan for 1-2 minutes.

  • 7

    Plate the zucchini noodles and spoon the turkey sausage ragu over the top.

  • 8

    Finish with a sprinkle of grated Parmesan cheese and serve warm.