High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these fluffy, protein-packed banana oat pancakes that deliver a satisfying blend of natural sweetness and hearty texture. Perfect for a nutritious start to your day or a balanced meal any time, these pancakes combine rolled oats, ripe banana, egg whites, and low-fat cottage cheese to provide sustained energy and a delicious taste with subtle hints of vanilla and cinnamon.

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NUTRITION

433kcal
Protein
32.4g
Fat
4.6g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

4 large egg whites

1/2 cup low-fat cottage cheese

1 teaspoon baking powder

1/2 teaspoon cinnamon

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg whites, low-fat cottage cheese, baking powder, cinnamon, and vanilla extract. Blend until smooth and fully combined.

  • 2

    Let the batter sit for about 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles appear on the surface and the edges begin to look set, approximately 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for another 2 minutes on the other side until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve warm with fresh fruit, a drizzle of honey, or your favorite topping. Enjoy your high-protein treat!

High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these fluffy, protein-packed banana oat pancakes that deliver a satisfying blend of natural sweetness and hearty texture. Perfect for a nutritious start to your day or a balanced meal any time, these pancakes combine rolled oats, ripe banana, egg whites, and low-fat cottage cheese to provide sustained energy and a delicious taste with subtle hints of vanilla and cinnamon.

NUTRITION

433kcal
Protein
32.4g
Fat
4.6g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

4 large egg whites

1/2 cup low-fat cottage cheese

1 teaspoon baking powder

1/2 teaspoon cinnamon

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg whites, low-fat cottage cheese, baking powder, cinnamon, and vanilla extract. Blend until smooth and fully combined.

  • 2

    Let the batter sit for about 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles appear on the surface and the edges begin to look set, approximately 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for another 2 minutes on the other side until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve warm with fresh fruit, a drizzle of honey, or your favorite topping. Enjoy your high-protein treat!