Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a vibrant, flavorful twist on a classic fish dish. Tender cod fillets are coated in a light, crunchy pistachio crust and paired with a bright, zesty citrus-ginger sauce that perfectly balances tang and spice. This dish promises a satisfying crunch with every bite while keeping it clean, lean, and packed with flavor.

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NUTRITION

339kcal
Protein
46.1g
Fat
7.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170 g)

1 large Egg White (33 g)

0.5 oz Pistachios, raw unsalted (14 g)

1 tbsp Lemon Juice (15 g)

1 tbsp Orange Juice (15 g)

1 tsp Fresh Ginger, grated (2 g)

1 clove Garlic, minced (3 g)

1 tsp Honey (7 g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In another small bowl, finely chop the pistachios if not already chopped.

  • 5

    Dip the cod fillet first into the egg white, ensuring an even coating, then press both sides into the chopped pistachios to adhere as a crust.

  • 6

    Place the crusted cod in the hot skillet and cook for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 7

    While the cod is cooking, prepare the citrus-ginger sauce by combining lemon juice, orange juice, grated ginger, minced garlic, and honey in a small bowl. Mix well.

  • 8

    Once the cod is cooked, remove it from the skillet and transfer to a plate.

  • 9

    Drizzle the citrus-ginger sauce over the cod fillet just before serving, or serve on the side for dipping.

  • 10

    Enjoy your meal with a side of steamed vegetables or a light salad if desired.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a vibrant, flavorful twist on a classic fish dish. Tender cod fillets are coated in a light, crunchy pistachio crust and paired with a bright, zesty citrus-ginger sauce that perfectly balances tang and spice. This dish promises a satisfying crunch with every bite while keeping it clean, lean, and packed with flavor.

NUTRITION

339kcal
Protein
46.1g
Fat
7.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170 g)

1 large Egg White (33 g)

0.5 oz Pistachios, raw unsalted (14 g)

1 tbsp Lemon Juice (15 g)

1 tbsp Orange Juice (15 g)

1 tsp Fresh Ginger, grated (2 g)

1 clove Garlic, minced (3 g)

1 tsp Honey (7 g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In another small bowl, finely chop the pistachios if not already chopped.

  • 5

    Dip the cod fillet first into the egg white, ensuring an even coating, then press both sides into the chopped pistachios to adhere as a crust.

  • 6

    Place the crusted cod in the hot skillet and cook for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 7

    While the cod is cooking, prepare the citrus-ginger sauce by combining lemon juice, orange juice, grated ginger, minced garlic, and honey in a small bowl. Mix well.

  • 8

    Once the cod is cooked, remove it from the skillet and transfer to a plate.

  • 9

    Drizzle the citrus-ginger sauce over the cod fillet just before serving, or serve on the side for dipping.

  • 10

    Enjoy your meal with a side of steamed vegetables or a light salad if desired.