Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu paired with nutrient-packed vegetables and a delicious sesame glaze. This dish delivers a satisfying crunch with tender edamame, broccoli, bell pepper, and carrots, all lightly tossed in a fragrant ginger-garlic sauce. Perfectly balanced in flavor and texture, this meal is an energizing option for any time of the day.

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NUTRITION

562kcal
Protein
46.0g
Fat
27.6g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

1/2 cup Shelled Edamame (approx. 100g)

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1/2 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with the cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Sauté the tofu cubes until all sides become crispy and golden, about 6-8 minutes. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add garlic and ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 4-5 minutes until vegetables start to soften but remain crisp.

  • 6

    Return the crispy tofu to the skillet and add shelled edamame.

  • 7

    Drizzle in the low sodium soy sauce and rice vinegar, stirring to combine all the ingredients.

  • 8

    Allow the mixture to simmer for another 2 minutes so the flavors meld together.

  • 9

    Finish by sprinkling sesame seeds over the stir-fry before serving.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu paired with nutrient-packed vegetables and a delicious sesame glaze. This dish delivers a satisfying crunch with tender edamame, broccoli, bell pepper, and carrots, all lightly tossed in a fragrant ginger-garlic sauce. Perfectly balanced in flavor and texture, this meal is an energizing option for any time of the day.

NUTRITION

562kcal
Protein
46.0g
Fat
27.6g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

1/2 cup Shelled Edamame (approx. 100g)

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1/2 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with the cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Sauté the tofu cubes until all sides become crispy and golden, about 6-8 minutes. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add garlic and ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 4-5 minutes until vegetables start to soften but remain crisp.

  • 6

    Return the crispy tofu to the skillet and add shelled edamame.

  • 7

    Drizzle in the low sodium soy sauce and rice vinegar, stirring to combine all the ingredients.

  • 8

    Allow the mixture to simmer for another 2 minutes so the flavors meld together.

  • 9

    Finish by sprinkling sesame seeds over the stir-fry before serving.