Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delicious and savory Crispy Baked Honey-Garlic Chicken that's packed with flavor and crunch. Tender chicken breast is elevated with a sweet and tangy honey-garlic glaze, lightly coated in panko breadcrumbs for an irresistible crisp. Perfect for a wholesome breakfast, lunch, or dinner, this dish balances lean protein with simple, clean ingredients.

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NUTRITION

413kcal
Protein
38.4g
Fat
10g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 tablespoon Honey

2 cloves Garlic, minced

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the honey, minced garlic, a pinch of salt, and black pepper.

  • 3

    Lightly brush the chicken breast with olive oil on both sides.

  • 4

    Coat the chicken evenly with the honey-garlic mixture, ensuring every part is covered.

  • 5

    Dredge the coated chicken in panko breadcrumbs, pressing gently to adhere.

  • 6

    Place the chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Sprinkle a pinch of dried parsley over the chicken for garnish and serve immediately.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delicious and savory Crispy Baked Honey-Garlic Chicken that's packed with flavor and crunch. Tender chicken breast is elevated with a sweet and tangy honey-garlic glaze, lightly coated in panko breadcrumbs for an irresistible crisp. Perfect for a wholesome breakfast, lunch, or dinner, this dish balances lean protein with simple, clean ingredients.

NUTRITION

413kcal
Protein
38.4g
Fat
10g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 tablespoon Honey

2 cloves Garlic, minced

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the honey, minced garlic, a pinch of salt, and black pepper.

  • 3

    Lightly brush the chicken breast with olive oil on both sides.

  • 4

    Coat the chicken evenly with the honey-garlic mixture, ensuring every part is covered.

  • 5

    Dredge the coated chicken in panko breadcrumbs, pressing gently to adhere.

  • 6

    Place the chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Sprinkle a pinch of dried parsley over the chicken for garnish and serve immediately.