Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the delightful medley of lean beef, crisp broccoli, and aromatic ginger-garlic infused rice in this nutrient-packed bowl. Each bite offers a balance of savory flavors with a hint of spice, making it a satisfying and energizing meal perfect for any time of day.

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NUTRITION

396kcal
Protein
37.2g
Fat
12.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Round)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Chop the broccoli into florets and rinse under cold water.

  • 3

    Finely grate or mince the fresh ginger and garlic.

  • 4

    Heat the sesame oil in a nonstick skillet over medium-high heat.

  • 5

    Add the ginger and garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry for 3-4 minutes until it begins to brown.

  • 7

    Toss in the broccoli and continue stir-frying for an additional 3 minutes until the broccoli is tender-crisp.

  • 8

    Drizzle in the low-sodium soy sauce and mix well to combine all the flavors.

  • 9

    Warm the cooked brown rice separately, if needed, and divide it into serving bowls.

  • 10

    Top the rice with the beef and broccoli stir-fry and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the delightful medley of lean beef, crisp broccoli, and aromatic ginger-garlic infused rice in this nutrient-packed bowl. Each bite offers a balance of savory flavors with a hint of spice, making it a satisfying and energizing meal perfect for any time of day.

NUTRITION

396kcal
Protein
37.2g
Fat
12.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Round)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Chop the broccoli into florets and rinse under cold water.

  • 3

    Finely grate or mince the fresh ginger and garlic.

  • 4

    Heat the sesame oil in a nonstick skillet over medium-high heat.

  • 5

    Add the ginger and garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced beef and stir-fry for 3-4 minutes until it begins to brown.

  • 7

    Toss in the broccoli and continue stir-frying for an additional 3 minutes until the broccoli is tender-crisp.

  • 8

    Drizzle in the low-sodium soy sauce and mix well to combine all the flavors.

  • 9

    Warm the cooked brown rice separately, if needed, and divide it into serving bowls.

  • 10

    Top the rice with the beef and broccoli stir-fry and serve immediately.