Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant bowl of creamy Cajun chicken pasta featuring tender, spiced chicken breast, whole wheat pasta, and sweet bell peppers tossed in a light, velvety cream sauce with a kick of Cajun seasoning. This dish delivers a harmonious blend of flavors while ticking the boxes for a balanced, healthy meal.

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NUTRITION

400kcal
Protein
40.8g
Fat
13.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup chopped Red Bell Pepper

1/4 cup Light Cream

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the chicken breast, seasoned with Cajun seasoning, salt, and pepper. Sauté the chicken until cooked through and lightly browned, about 5-6 minutes. Slice or shred the chicken into bite-sized pieces.

  • 3

    Add the chopped red bell pepper to the skillet and cook for 2-3 minutes until just tender.

  • 4

    Pour in the light cream and stir well to combine with the juices in the pan. Allow the sauce to simmer for a minute, letting the flavors meld.

  • 5

    Toss in the cooked whole wheat pasta and mix until the pasta is well-coated with the creamy sauce. Adjust seasoning with additional salt, pepper, or Cajun seasoning if desired.

  • 6

    Serve warm and enjoy your creamy, flavorful Cajun chicken pasta with bell peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant bowl of creamy Cajun chicken pasta featuring tender, spiced chicken breast, whole wheat pasta, and sweet bell peppers tossed in a light, velvety cream sauce with a kick of Cajun seasoning. This dish delivers a harmonious blend of flavors while ticking the boxes for a balanced, healthy meal.

NUTRITION

400kcal
Protein
40.8g
Fat
13.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup chopped Red Bell Pepper

1/4 cup Light Cream

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the chicken breast, seasoned with Cajun seasoning, salt, and pepper. Sauté the chicken until cooked through and lightly browned, about 5-6 minutes. Slice or shred the chicken into bite-sized pieces.

  • 3

    Add the chopped red bell pepper to the skillet and cook for 2-3 minutes until just tender.

  • 4

    Pour in the light cream and stir well to combine with the juices in the pan. Allow the sauce to simmer for a minute, letting the flavors meld.

  • 5

    Toss in the cooked whole wheat pasta and mix until the pasta is well-coated with the creamy sauce. Adjust seasoning with additional salt, pepper, or Cajun seasoning if desired.

  • 6

    Serve warm and enjoy your creamy, flavorful Cajun chicken pasta with bell peppers.