Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and satisfying stir-fry where crispy tofu meets a colorful medley of fresh vegetables, all enveloped in a savory, sweet, and tangy sesame glaze. This dish offers delightful textures and layers of flavor that make it a perfect balanced meal.

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NUTRITION

507kcal
Protein
33.6g
Fat
28.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

0.5 cup Shelled Edamame (~75g)

1 cup Broccoli Florets (91g)

1 medium Red Bell Pepper (~80g)

1 medium Carrot (61g)

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the sesame oil. Once hot, add the tofu cubes and sauté until all sides are golden and crispy. Remove tofu from the pan and set aside.

  • 3

    In the same skillet, add the remaining sesame oil. Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add broccoli florets, sliced red bell pepper, and carrot slices to the skillet. Stir-fry for 3-4 minutes until the vegetables begin to soften but still retain crunch.

  • 5

    Meanwhile, in a small bowl, whisk together low-sodium soy sauce, maple syrup, and rice vinegar.

  • 6

    Return the crispy tofu to the skillet and add the shelled edamame. Pour the prepared sauce over the mixture and toss gently to coat all ingredients evenly.

  • 7

    Cook for an additional 1-2 minutes allowing the sauce to slightly thicken and glaze the tofu and vegetables.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry. Serve warm and enjoy your flavorful, balanced meal.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and satisfying stir-fry where crispy tofu meets a colorful medley of fresh vegetables, all enveloped in a savory, sweet, and tangy sesame glaze. This dish offers delightful textures and layers of flavor that make it a perfect balanced meal.

NUTRITION

507kcal
Protein
33.6g
Fat
28.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

0.5 cup Shelled Edamame (~75g)

1 cup Broccoli Florets (91g)

1 medium Red Bell Pepper (~80g)

1 medium Carrot (61g)

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the sesame oil. Once hot, add the tofu cubes and sauté until all sides are golden and crispy. Remove tofu from the pan and set aside.

  • 3

    In the same skillet, add the remaining sesame oil. Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add broccoli florets, sliced red bell pepper, and carrot slices to the skillet. Stir-fry for 3-4 minutes until the vegetables begin to soften but still retain crunch.

  • 5

    Meanwhile, in a small bowl, whisk together low-sodium soy sauce, maple syrup, and rice vinegar.

  • 6

    Return the crispy tofu to the skillet and add the shelled edamame. Pour the prepared sauce over the mixture and toss gently to coat all ingredients evenly.

  • 7

    Cook for an additional 1-2 minutes allowing the sauce to slightly thicken and glaze the tofu and vegetables.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry. Serve warm and enjoy your flavorful, balanced meal.