Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with the aromatic notes of ginger and garlic. This quick, nutrient-packed dish offers a perfect balance of protein and vegetables, delivering a satisfying meal that delights both the palate and supports a healthy lifestyle.

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NUTRITION

335kcal
Protein
48.7g
Fat
12.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli Florets

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and fresh ginger.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Add the minced garlic and ginger to the beef, stirring constantly for about 30 seconds to release their aroma.

  • 6

    Mix in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to ensure even coating of all ingredients.

  • 8

    Stir-fry for an additional minute to let the flavors meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with the aromatic notes of ginger and garlic. This quick, nutrient-packed dish offers a perfect balance of protein and vegetables, delivering a satisfying meal that delights both the palate and supports a healthy lifestyle.

NUTRITION

335kcal
Protein
48.7g
Fat
12.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli Florets

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and fresh ginger.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Add the minced garlic and ginger to the beef, stirring constantly for about 30 seconds to release their aroma.

  • 6

    Mix in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to ensure even coating of all ingredients.

  • 8

    Stir-fry for an additional minute to let the flavors meld, then remove from heat and serve immediately.