Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring a juicy chicken breast encrusted with fragrant herbs and enhanced with a tangy lemon garlic sauce. The chicken is pan-seared to a perfect golden brown, locking in natural juices and flavor, making it a satisfying and wholesome meal.

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NUTRITION

330kcal
Protein
52.3g
Fat
9.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 sprig Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Finely chop the fresh rosemary and thyme. Sprinkle the chopped herbs over the chicken to create a light crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. When the oil is shimmering, place the chicken in the skillet.

  • 4

    Sear the chicken for about 4-5 minutes on one side until a golden crust forms, then flip and cook for another 4-5 minutes until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and set aside to rest for a couple of minutes.

  • 6

    In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Pour in the lemon juice and stir, scraping any browned bits from the bottom of the pan to create your sauce.

  • 8

    Drizzle the lemon garlic sauce over the rested chicken before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring a juicy chicken breast encrusted with fragrant herbs and enhanced with a tangy lemon garlic sauce. The chicken is pan-seared to a perfect golden brown, locking in natural juices and flavor, making it a satisfying and wholesome meal.

NUTRITION

330kcal
Protein
52.3g
Fat
9.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 sprig Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Finely chop the fresh rosemary and thyme. Sprinkle the chopped herbs over the chicken to create a light crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. When the oil is shimmering, place the chicken in the skillet.

  • 4

    Sear the chicken for about 4-5 minutes on one side until a golden crust forms, then flip and cook for another 4-5 minutes until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and set aside to rest for a couple of minutes.

  • 6

    In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Pour in the lemon juice and stir, scraping any browned bits from the bottom of the pan to create your sauce.

  • 8

    Drizzle the lemon garlic sauce over the rested chicken before serving.