Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delightful combination of a crisp herb-crusted salmon and tender roasted broccoli. This dish strikes a perfect balance between savory and fresh flavors, enhanced with a hint of lemon and fragrant herbs, making it a delicious option for a healthy dinner.

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NUTRITION

412kcal
Protein
35.5g
Fat
21.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

0.5 oz Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, fresh herbs, a pinch of salt, and pepper. Drizzle with lemon juice.

  • 4

    Press the breadcrumb mixture onto the top of the salmon fillet to form a herb crust.

  • 5

    Toss the chopped broccoli in olive oil, salt, and pepper, and arrange it on a separate baking tray.

  • 6

    Place both trays in the oven. Bake the salmon for 12-15 minutes until it flakes easily with a fork, and roast the broccoli for about 15 minutes until tender with slight caramelization.

  • 7

    Remove from the oven, squeeze a bit more lemon over the salmon if desired, and serve the herb-crusted baked salmon alongside the roasted broccoli.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delightful combination of a crisp herb-crusted salmon and tender roasted broccoli. This dish strikes a perfect balance between savory and fresh flavors, enhanced with a hint of lemon and fragrant herbs, making it a delicious option for a healthy dinner.

NUTRITION

412kcal
Protein
35.5g
Fat
21.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

0.5 oz Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, fresh herbs, a pinch of salt, and pepper. Drizzle with lemon juice.

  • 4

    Press the breadcrumb mixture onto the top of the salmon fillet to form a herb crust.

  • 5

    Toss the chopped broccoli in olive oil, salt, and pepper, and arrange it on a separate baking tray.

  • 6

    Place both trays in the oven. Bake the salmon for 12-15 minutes until it flakes easily with a fork, and roast the broccoli for about 15 minutes until tender with slight caramelization.

  • 7

    Remove from the oven, squeeze a bit more lemon over the salmon if desired, and serve the herb-crusted baked salmon alongside the roasted broccoli.