Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy a light and protein-packed frittata bursting with fresh spinach, juicy cherry tomatoes, and fragrant herbs. This versatile dish is perfect for any meal—whether it's a fulfilling breakfast, a satisfying lunch, or a nourishing dinner. Served with a side of whole wheat toast and creamy avocado, it's designed to delight your taste buds while meeting your nutritional goals.

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NUTRITION

330kcal
Protein
35.1g
Fat
8.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tbsp mixed chopped herbs (parsley & basil)

1/4 cup shredded reduced-fat mozzarella cheese

1 slice whole wheat toast

1/4 avocado (quartered)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the egg whites and chopped herbs until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour the egg white mixture over the spinach, then scatter the halved cherry tomatoes evenly over the top.

  • 5

    Sprinkle the shredded mozzarella cheese over the mixture.

  • 6

    Lower the heat, cover the skillet, and cook for 4-6 minutes until the egg whites are set and the cheese is slightly melted.

  • 7

    While the frittata cooks, toast the whole wheat bread and lightly mash or slice the avocado.

  • 8

    Serve the fluffy herb-spinach egg white frittata with the toast and avocado on the side, and enjoy!

Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy a light and protein-packed frittata bursting with fresh spinach, juicy cherry tomatoes, and fragrant herbs. This versatile dish is perfect for any meal—whether it's a fulfilling breakfast, a satisfying lunch, or a nourishing dinner. Served with a side of whole wheat toast and creamy avocado, it's designed to delight your taste buds while meeting your nutritional goals.

NUTRITION

330kcal
Protein
35.1g
Fat
8.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tbsp mixed chopped herbs (parsley & basil)

1/4 cup shredded reduced-fat mozzarella cheese

1 slice whole wheat toast

1/4 avocado (quartered)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the egg whites and chopped herbs until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour the egg white mixture over the spinach, then scatter the halved cherry tomatoes evenly over the top.

  • 5

    Sprinkle the shredded mozzarella cheese over the mixture.

  • 6

    Lower the heat, cover the skillet, and cook for 4-6 minutes until the egg whites are set and the cheese is slightly melted.

  • 7

    While the frittata cooks, toast the whole wheat bread and lightly mash or slice the avocado.

  • 8

    Serve the fluffy herb-spinach egg white frittata with the toast and avocado on the side, and enjoy!