YOUR SOLIN GENERATED RECIPE
Fluffy Herb-Spinach Egg White Frittata
Enjoy a light and protein-packed frittata bursting with fresh spinach, juicy cherry tomatoes, and fragrant herbs. This versatile dish is perfect for any meal—whether it's a fulfilling breakfast, a satisfying lunch, or a nourishing dinner. Served with a side of whole wheat toast and creamy avocado, it's designed to delight your taste buds while meeting your nutritional goals.
INGREDIENTS
6 large egg whites (~198g)
1 cup fresh spinach
1/2 cup halved cherry tomatoes
1 tbsp mixed chopped herbs (parsley & basil)
1/4 cup shredded reduced-fat mozzarella cheese
1 slice whole wheat toast
1/4 avocado (quartered)
PREPARATION
Preheat a non-stick skillet over medium heat.
In a bowl, whisk together the egg whites and chopped herbs until well combined.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.
Pour the egg white mixture over the spinach, then scatter the halved cherry tomatoes evenly over the top.
Sprinkle the shredded mozzarella cheese over the mixture.
Lower the heat, cover the skillet, and cook for 4-6 minutes until the egg whites are set and the cheese is slightly melted.
While the frittata cooks, toast the whole wheat bread and lightly mash or slice the avocado.
Serve the fluffy herb-spinach egg white frittata with the toast and avocado on the side, and enjoy!