Protein-Packed Banana Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Morning Muffins

Enjoy these moist, protein-rich banana oat muffins as a versatile meal perfect for breakfast, lunch, or dinner. Bursting with the natural sweetness of ripe bananas, hearty oats, and a protein boost from whey and egg whites, these muffins deliver a satisfying texture and flavor that will keep you fueled throughout your day.

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NUTRITION

468kcal
Protein
49.2g
Fat
5.1g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Ripe Banana (118g)

3 large Egg Whites (approx. 90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Fat-Free Greek Yogurt (60g)

1/2 tsp Baking Powder (2g)

1/4 tsp Cinnamon (0.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with paper liners.

  • 2

    In a medium bowl, combine the rolled oats, baking powder, and cinnamon. Stir well to distribute the dry ingredients evenly.

  • 3

    In another bowl, mash the ripe banana until smooth. Add the egg whites, vanilla whey protein powder, and Greek yogurt; mix until thoroughly combined.

  • 4

    Pour the wet mixture into the dry ingredients and stir gently until just combined. Avoid overmixing to keep the muffins light and airy.

  • 5

    Divide the batter evenly among the prepared muffin cups.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy warm or at room temperature.

Protein-Packed Banana Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Morning Muffins

Enjoy these moist, protein-rich banana oat muffins as a versatile meal perfect for breakfast, lunch, or dinner. Bursting with the natural sweetness of ripe bananas, hearty oats, and a protein boost from whey and egg whites, these muffins deliver a satisfying texture and flavor that will keep you fueled throughout your day.

NUTRITION

468kcal
Protein
49.2g
Fat
5.1g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Ripe Banana (118g)

3 large Egg Whites (approx. 90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Fat-Free Greek Yogurt (60g)

1/2 tsp Baking Powder (2g)

1/4 tsp Cinnamon (0.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with paper liners.

  • 2

    In a medium bowl, combine the rolled oats, baking powder, and cinnamon. Stir well to distribute the dry ingredients evenly.

  • 3

    In another bowl, mash the ripe banana until smooth. Add the egg whites, vanilla whey protein powder, and Greek yogurt; mix until thoroughly combined.

  • 4

    Pour the wet mixture into the dry ingredients and stir gently until just combined. Avoid overmixing to keep the muffins light and airy.

  • 5

    Divide the batter evenly among the prepared muffin cups.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy warm or at room temperature.