Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor tender chicken breast marinated in a velvety coconut tikka sauce, infused with aromatic spices and paired with light, fluffy cauliflower rice. This dish delivers a rich, creamy texture and vibrant flavor profile that’s both comforting and energizing for your day.

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NUTRITION

351kcal
Protein
39.7g
Fat
13.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1.5 cups Cauliflower Rice

1 tsp Coconut Oil

1/4 cup Diced Red Bell Pepper

1/4 medium Onion, diced

1 tsp Garam Masala

1 tsp Turmeric

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, garam masala, turmeric, and minced garlic. Let marinate for at least 15 minutes.

  • 2

    In a non-stick pan, heat the coconut oil over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the marinated chicken to the pan and cook until the chicken is browned and cooked through, approximately 6-8 minutes.

  • 4

    Reduce the heat and stir in the light coconut milk to create a creamy tikka sauce. Allow the mixture to simmer for an additional 3-4 minutes so the flavors meld.

  • 5

    Separately, lightly steam or sauté the cauliflower rice until just tender, about 3-5 minutes.

  • 6

    Serve the creamy coconut chicken tikka over a bed of cauliflower rice, and adjust seasoning with salt and pepper as needed.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor tender chicken breast marinated in a velvety coconut tikka sauce, infused with aromatic spices and paired with light, fluffy cauliflower rice. This dish delivers a rich, creamy texture and vibrant flavor profile that’s both comforting and energizing for your day.

NUTRITION

351kcal
Protein
39.7g
Fat
13.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1.5 cups Cauliflower Rice

1 tsp Coconut Oil

1/4 cup Diced Red Bell Pepper

1/4 medium Onion, diced

1 tsp Garam Masala

1 tsp Turmeric

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, garam masala, turmeric, and minced garlic. Let marinate for at least 15 minutes.

  • 2

    In a non-stick pan, heat the coconut oil over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the marinated chicken to the pan and cook until the chicken is browned and cooked through, approximately 6-8 minutes.

  • 4

    Reduce the heat and stir in the light coconut milk to create a creamy tikka sauce. Allow the mixture to simmer for an additional 3-4 minutes so the flavors meld.

  • 5

    Separately, lightly steam or sauté the cauliflower rice until just tender, about 3-5 minutes.

  • 6

    Serve the creamy coconut chicken tikka over a bed of cauliflower rice, and adjust seasoning with salt and pepper as needed.