Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a colorful and hearty hash featuring tender cubes of sweet potato, vibrant bell peppers, and fresh spinach tossed with perfectly cooked eggs and lean turkey sausage. This dish is designed to deliver a balanced meal that fuels your day with high-quality protein and nutrient-dense ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
30.7g
Fat
18.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 Turkey Sausage link (approx. 50g)

1/2 medium Sweet Potato (approx. 100g)

1/2 Bell Pepper (approx. 75g)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the bell pepper and roughly chop the spinach.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes, stirring occasionally.

  • 3

    Add the bell pepper to the skillet and continue cooking until both the sweet potato and bell pepper are tender, about 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Sauté for an additional 2 minutes until heated through.

  • 5

    Push the hash to one side of the skillet. Pour the whole eggs and egg whites into the cleared space. Season with salt and pepper, and lightly scramble until just set.

  • 6

    Mix the eggs with the hash, add the spinach, and stir until the spinach wilts evenly.

  • 7

    Adjust seasoning if necessary and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a colorful and hearty hash featuring tender cubes of sweet potato, vibrant bell peppers, and fresh spinach tossed with perfectly cooked eggs and lean turkey sausage. This dish is designed to deliver a balanced meal that fuels your day with high-quality protein and nutrient-dense ingredients.

NUTRITION

383kcal
Protein
30.7g
Fat
18.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 Turkey Sausage link (approx. 50g)

1/2 medium Sweet Potato (approx. 100g)

1/2 Bell Pepper (approx. 75g)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the bell pepper and roughly chop the spinach.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes, stirring occasionally.

  • 3

    Add the bell pepper to the skillet and continue cooking until both the sweet potato and bell pepper are tender, about 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Sauté for an additional 2 minutes until heated through.

  • 5

    Push the hash to one side of the skillet. Pour the whole eggs and egg whites into the cleared space. Season with salt and pepper, and lightly scramble until just set.

  • 6

    Mix the eggs with the hash, add the spinach, and stir until the spinach wilts evenly.

  • 7

    Adjust seasoning if necessary and serve immediately.