Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Cooked Brown Rice; 2 cloves Garlic; 1 tbsp Ginger, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef, crisp steamed broccoli, and nutty brown rice, all elevated by a zesty ginger-garlic sauce. This dish delivers a balanced, wholesome meal that's both satisfying and energizing.

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NUTRITION

Protein

40.5g

Fat

17.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tbsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Prepare the brown rice according to the package instructions if not already cooked.
2
Thinly slice the lean beef sirloin into bite-sized strips to ensure quick and even cooking.
3
In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce to create the marinade.
4
Toss the beef strips in the marinade and let sit for about 10 minutes.
5
While marinating, steam the broccoli until crisp-tender, about 4-5 minutes.
6
Heat olive oil in a skillet over medium-high heat. Add the marinated beef and stir-fry until just cooked through, about 3-4 minutes.
7
Add the steamed broccoli to the skillet with the beef and toss to combine, allowing the flavors to meld for an additional minute.
8
Assemble the bowl by placing the cooked brown rice as the base and topping it with the beef and broccoli mixture.
9
Serve warm and enjoy your balanced, flavorful meal.